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Penne with Braised Beef, Cream, and Melted Cheese

Penne with Braised Beef, Cream, and Melted Cheese
Logged by @leo

Nutrition Facts

Per 380g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal
38% DV
Total Fat 44.0g
68% DV
Monounsaturated Fat14.5g
Polyunsaturated Fat2.4g
Saturated Fat23.0g
Trans Fat1.1g
Total Carbohydrate 58.0g
19% DV
Fiber3.0g
Starch51.0g
Sugars4.0g
Protein 32.0g
64% DV
Animal Protein32.0g

About

A rich creamy penne dish with beef and melted cheese, likely high in saturated fat and sodium with moderate protein and refined carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline58.0mg11%
Vitamin A310.0mcg34%
Vitamin B10.3mg27%
Vitamin B121.9mcg79%
Vitamin B20.5mg37%
Vitamin B34.9mg31%
Vitamin B51.1mg22%
Vitamin B60.3mg20%
Vitamin B75.0mcg17%
Vitamin B992.0mcg23%
Vitamin C2.8mg3%
Vitamin D0.6mcg3%
Vitamin E1.1mg7%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium420.0mg42%
Copper180.0mcg20%
Iron3.8mg21%
Magnesium42.0mg10%
Phosphorus430.0mg61%
Potassium420.0mg9%
Selenium34.0mcg62%
Sodium980.0mg43%
Zinc5.1mg46%

Penne with Braised Beef, Cream, and Melted Cheese

HEADNOTE
This is a composed pasta of quiet richness: beef for depth, cream for body, mozzarella for stretch, and parmesan for a clean, saline finish. The sauce should coat the penne rather than drown it, with enough reduction to cling and enough dairy to remain supple. Properly made, it is generous without heaviness and precise without austerity.

RECIPE ESSENTIALS
Dish category: Pasta
Cuisine or origin: Italian-inspired
Course type: Main course
Yield: 1 serving
Serving size: 380 g
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Difficulty: Intermediate

EQUIPMENT
Medium saucepan
Large sauté pan
Fine grater
Wooden spoon
Colander
Kitchen scale

INGREDIENTS
Penne pasta: 120 g
Beef, finely diced: 90 g
Onion, finely diced: 35 g
Garlic, finely minced: 6 g
Butter: 20 g
Heavy cream: 90 g
Mozzarella cheese, grated: 45 g
Parmesan cheese, finely grated: 18 g
Salt: 5 g
Black pepper, freshly ground: 1 g
Red pepper flake: 0.5 g
Parsley, finely chopped: 4 g

METHOD
  • 1. Bring a medium saucepan of salted water to a steady boil. Add the penne and cook for 10 to 11 minutes, until just tender with a slight firmness at the center. Drain well and reserve briefly.


  • 2. Set a large sauté pan over medium heat. Add the butter and allow it to foam, then add the onion with a pinch of the salt. Cook for 4 to 5 minutes, stirring often, until the onion is translucent and lightly sweet.


  • 3. Add the beef and cook for 4 to 6 minutes, breaking it into small pieces as it browns. The meat should lose its raw color and take on light caramelized edges. Add the garlic, black pepper, and red pepper flake, and cook for 30 seconds more, just until fragrant.


  • 4. Pour in the heavy cream and bring it to a gentle simmer. Cook for 2 to 3 minutes, stirring steadily, until the cream reduces slightly and coats the back of a spoon.


  • 5. Add the mozzarella and parmesan in two additions, stirring until fully melted and the sauce turns smooth, glossy, and elastic. Taste and adjust with the remaining salt if needed. The sauce should be creamy, cohesive, and well seasoned.


  • 6. Add the drained penne to the pan and toss over low heat for 1 minute, until every piece is evenly coated and the pasta and sauce move as one. Remove from the heat and fold in the parsley.


  • PLATING AND SERVING
    Mound the pasta in a warmed shallow bowl, drawing the beef and sauce evenly through the center. Finish with a light turn of black pepper and a few leaves of parsley scattered with restraint. Serve immediately while the cheese remains soft and the sauce is at its most supple.

    PROFESSIONAL NOTES
    Reduce the cream only slightly; if it becomes too tight, the cheese will seize rather than melt cleanly. Keep the beef in small pieces so it integrates into the sauce instead of sitting apart. The final texture should be creamy and cohesive, with the penne distinct and the cheese fully melted, not stringy or greasy.
    Balanced

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