Penne Pasta
Penne pasta is a tubular Italian pasta with 371 calories per 100g and copper, a key mineral for energy and metabolism.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
371 kcal
19% DV
Total Fat
1.5g
2% DV
Saturated Fat0.3g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.6g
Total Carbohydrate
74.7g
25% DV
Fiber3.2g
Sugars2.7g
Starch68.8g
Protein
13.0g
26% DV
Plant Protein13.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 13.0mg | 2% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 6.3mg | 39% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 183.0mcg | 46% | |
| Vitamin E | 0.3mg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 21.0mg | 2% | |
| Copper | 290.0mcg | 32% | |
| Iron | 3.3mg | 18% | |
| Magnesium | 53.0mg | 13% | |
| Phosphorus | 189.0mg | 27% | |
| Potassium | 223.0mg | 5% | |
| Selenium | 125.0mcg | 227% | |
| Sodium | 6.0mg | 0% | |
| Zinc | 1.4mg | 13% |
Recipes with Penne Pasta (4)
Penne with Tomato Cream Sauce and Blackened Chicken
890 kcal
Penne with Braised Beef, Cream, and Melted Cheese
760 kcal
Penne with Chicken, Mozzarella, Garlic Cream, and Oregano
610 kcal
Penne Pasta with Meatballs and Tomato Sauce
760 kcal