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通心斜管面

通心斜管面是一种意大利管状面食，每100克含371卡路里，并富含铜，有助于能量代谢。

通心斜管面

关于

通心斜管面是一种带纹路的管状意大利面，由硬质小麦粗粒粉制成，味道温和，略带坚果香；煮至弹牙时，口感紧实有嚼劲。它常用于焗烤意面、奶油酱、番茄酱意面和意面沙拉。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 371 kcal
19% DV
总脂肪 1.5g
2% DV
维生素D0.3g
维生素K0.2g
维生素B10.6g
总碳水化合物 74.7g
25% DV
叶酸3.2g
维生素B122.7g
生物素68.8g
蛋白质 13.0g
26% DV
植物蛋白13.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱13.0mg2%
叶酸183.0mcg46%
烟酸6.3mg39%
泛酸0.5mg10%
维生素B20.1mg8%
维生素B10.5mg42%
维生素B60.1mg6%
维生素E0.3mg2%

矿物质

营养素含量DV%半衰期
钙21.0mg2%
铜290.0mcg32%
铁3.3mg18%
镁53.0mg13%
磷189.0mg27%
钾223.0mg5%
硒125.0mcg227%
钠6.0mg0%
锌1.4mg13%

包含 通心斜管面 的食谱（2）

马苏里拉奶酪鸡肉通心粉
马苏里拉奶酪鸡肉通心粉
610 kcal
番茄酱肉丸通心粉
番茄酱肉丸通心粉
760 kcal
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