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番茄酱肉丸通心粉

番茄酱肉丸通心粉
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营养成分表

每份 420 克

% 每日参考值基于 2000 千卡饮食

卡路里 760 kcal
38% DV
总脂肪 36.0g
55% DV
单不饱和脂肪17.0g
多不饱和脂肪5.0g
饱和脂肪11.0g
反式脂肪0.7g
总碳水化合物 78.0g
26% DV
膳食纤维5.0g
淀粉66.0g
糖7.0g
蛋白质 29.0g
58% DV
动物蛋白24.0g
植物蛋白5.0g

关于

这道意面以通心粉、数颗肉丸和番茄酱组成，口感扎实饱腹。每份碳水和脂肪含量相对较高，同时可从肉丸中获得适中的蛋白质。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素9.0mcg30%
胆碱78.0mg14%
叶酸140.0mcg35%
烟酸5.8mg36%
泛酸1.1mg22%
维生素B20.3mg25%
维生素B10.5mg38%
维生素A45.0mcg5%
维生素B121.4mcg58%
维生素B60.3mg21%
维生素C8.0mg9%
维生素D0.6mcg3%
维生素E2.1mg14%
维生素K9.0mcg8%

矿物质

营养素含量DV%半衰期
钙62.0mg6%
铜210.0mcg23%
铁4.1mg23%
镁48.0mg11%
磷290.0mg41%
钾520.0mg11%
硒32.0mcg58%
钠980.0mg43%
锌4.2mg38%

番管面配肉丸与番茄酱

一道经典的意面料理，以番管面拌入咸香肉丸和简单的番茄酱。口感扎实、温暖慰藉，趁热食用最佳。

Ingredients
  • 番管面 180 g

  • 肉丸 150 g

  • 番茄酱 70 g

  • 植物油 10 g

  • 盐 5 g

  • 黑胡椒 5 g


    • Instructions
  • 1. 煮一锅加盐的水至沸腾，放入番管面煮至 al dente。充分沥干。

  • 2. 平底锅中以中火加热植物油。

  • 3. 加入肉丸，煎煮至完全热透并略微上色。

  • 4. 倒入番茄酱，再用盐和黑胡椒调味。

  • 5. 将煮好的番管面加入锅中，翻拌至均匀裹上酱汁。

  • 6. 趁热立即食用。


    • Prep time: 10 分钟
    Cook time: 20 分钟

    Helpful tips
  • 不要把意面煮过头；应保持略带嚼劲。

  • 轻柔加热酱汁，这样肉丸能保持嫩度。

  • 如有需要，可保留少许煮面水来稀释酱汁。
    • 均衡饮食
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