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Penne Pasta with Meatballs and Tomato Sauce

Nutrition Facts

Per 420g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal

38% DV

Total Fat 36.0g

55% DV

Monounsaturated Fat17.0g

Polyunsaturated Fat5.0g

Saturated Fat11.0g

Trans Fat0.7g

Total Carbohydrate 78.0g

26% DV

Fiber5.0g

Starch66.0g

Sugars7.0g

Protein 29.0g

58% DV

Animal Protein24.0g

Plant Protein5.0g

About

A pasta dish with penne, several meatballs, and a side of tomato sauce. It is relatively high in carbohydrates and fat, with moderate protein from the meatballs.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Choline	78.0mg	14%
Vitamin A	45.0mcg	5%
Vitamin B1	0.5mg	38%
Vitamin B12	1.4mcg	58%
Vitamin B2	0.3mg	25%
Vitamin B3	5.8mg	36%
Vitamin B5	1.1mg	22%
Vitamin B6	0.3mg	21%
Vitamin B7	9.0mcg	30%
Vitamin B9	140.0mcg	35%
Vitamin C	8.0mg	9%
Vitamin D	0.6mcg	3%
Vitamin E	2.1mg	14%
Vitamin K	9.0mcg	8%

Minerals

Nutrient	Amount	DV%
Calcium	62.0mg	6%
Copper	210.0mcg	23%
Iron	4.1mg	23%
Magnesium	48.0mg	11%
Phosphorus	290.0mg	41%
Potassium	520.0mg	11%
Selenium	32.0mcg	58%
Sodium	980.0mg	43%
Zinc	4.2mg	38%

Penne Pasta with Meatballs and Tomato Sauce

A classic pasta dish featuring penne tossed with savory meatballs and a simple tomato sauce. It is hearty, comforting, and best served hot.

Ingredients

Penne pasta 180 g

Meatballs 150 g

Tomato sauce 70 g

Vegetable oil 10 g

Salt 5 g

Black pepper 5 g

Instructions

1. Bring a pot of salted water to a boil and cook the penne until al dente. Drain well.

2. Heat the vegetable oil in a pan over medium heat.

3. Add the meatballs and cook until heated through and lightly browned.

4. Pour in the tomato sauce, then season with salt and black pepper.

5. Add the cooked penne to the pan and toss until evenly coated with sauce.