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Penne testenine z mesnimi kroglicami in paradižnikovo omako

Penne testenine z mesnimi kroglicami in paradižnikovo omako
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Hranilne vrednosti

Na porcijo 420 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 760 kcal
38% DV
Skupne maščobe 36.0g
55% DV
Enkrat nenasičene maščobe17.0g
Večkrat nenasičene maščobe5.0g
Nasičene maščobe11.0g
Trans maščobe0.7g
Skupni ogljikovi hidrati 78.0g
26% DV
Prehranske vlaknine5.0g
Škrob66.0g
Sladkorji7.0g
Beljakovine 29.0g
58% DV
Živalske beljakovine24.0g
Rastlinske beljakovine5.0g

O tem

Jed iz penne testenin, več mesnih kroglic in paradižnikove omake. Vsebuje precej ogljikovih hidratov in maščob, mesne kroglice pa prispevajo zmerno količino beljakovin.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin9.0mcg30%
Holin78.0mg14%
Folna kislina140.0mcg35%
Niacin5.8mg36%
Pantotenska kislina1.1mg22%
Riboflavin0.3mg25%
Tiamin0.5mg38%
Vitamin A45.0mcg5%
Vitamin B121.4mcg58%
Vitamin B60.3mg21%
Vitamin C8.0mg9%
Vitamin D0.6mcg3%
Vitamin E2.1mg14%
Vitamin K9.0mcg8%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij62.0mg6%
Baker210.0mcg23%
Železo4.1mg23%
Magnezij48.0mg11%
Fosfor290.0mg41%
Kalij520.0mg11%
Selen32.0mcg58%
Natrij980.0mg43%
Cink4.2mg38%

Penne testenine z mesnimi kroglicami in paradižnikovo omako

Klasična testeninska jed s penne testeninami, pomešanimi z okusnimi mesnimi kroglicami in preprosto paradižnikovo omako. Je nasitna, tolažilna in jo je najbolje postreči vročo.

Sestavine
  • Penne testenine 180 g

  • Mesne kroglice 150 g

  • Paradižnikova omaka 70 g

  • Rastlinsko olje 10 g

  • Sol 5 g

  • Črni poper 5 g


    • Navodila
  • 1. Zavrite lonec osoljene vode in skuhajte penne testenine do al dente. Dobro odcedite.

  • 2. V ponvi na srednji temperaturi segrejte rastlinsko olje.

  • 3. Dodajte mesne kroglice in jih pecite, dokler niso povsem segrete in rahlo zapečene.

  • 4. Prilijte paradižnikovo omako, nato začinite s soljo in črnim poprom.

  • 5. V ponev dodajte kuhane penne testenine in premešajte, da se enakomerno obdajo z omako.

  • 6. Postrezite takoj, dokler je še vroče.


    • Čas priprave: 10 minut
    Čas kuhanja: 20 minut

    Koristni nasveti
  • Testenin ne prekuhajte; ostati morajo rahlo čvrste.

  • Omako segrevajte nežno, da mesne kroglice ostanejo mehke.

  • Po potrebi prihranite malo vode od kuhanja testenin, da razredčite omako.
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