Inici / world / Europa / Suècia / Pasta penne amb mandonguilles i salsa de tomàquet

Pasta penne amb mandonguilles i salsa de tomàquet

Pasta penne amb mandonguilles i salsa de tomàquet
A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 420 g

% Valor diari basat en una dieta de 2000 kcal

Calories 760 kcal
38% DV
Greix total 36.0g
55% DV
Greixos monoinsaturats17.0g
Greixos poliinsaturats5.0g
Greixos saturats11.0g
Greixos trans0.7g
Hidrats de carboni totals 78.0g
26% DV
Fibra5.0g
Midó66.0g
Sucres7.0g
Proteïna 29.0g
58% DV
Proteïna animal24.0g
Proteïna vegetal5.0g

Sobre

Un plat de pasta amb penne, diverses mandonguilles i salsa de tomàquet al costat. Té un contingut força alt d’hidrats de carboni i greixos, amb una aportació moderada de proteïna de les mandonguilles.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)9.0mcg30%
Colina78.0mg14%
Folat (B9)140.0mcg35%
Niacina (B3)5.8mg36%
Àcid pantotènic (B5)1.1mg22%
Riboflavina (B2)0.3mg25%
Tiamina (B1)0.5mg38%
Vitamina A45.0mcg5%
Vitamina B121.4mcg58%
Vitamina B60.3mg21%
Vitamina C8.0mg9%
Vitamina D0.6mcg3%
Vitamina E2.1mg14%
Vitamina K9.0mcg8%

Minerals

NutrientQuantitat%VRNSemivida
Calci62.0mg6%
Coure210.0mcg23%
Ferro4.1mg23%
Magnesi48.0mg11%
Fòsfor290.0mg41%
Potassi520.0mg11%
Seleni32.0mcg58%
Sodi980.0mg43%
Zinc4.2mg38%

Pasta penne amb mandonguilles i salsa de tomàquet

Un plat clàssic de pasta amb penne barrejada amb mandonguilles saboroses i una salsa de tomàquet senzilla. És contundent, reconfortant i se serveix millor ben calent.

Ingredients
  • Pasta penne 180 g

  • Mandonguilles 150 g

  • Salsa de tomàquet 70 g

  • Oli vegetal 10 g

  • Sal 5 g

  • Pebre negre 5 g


    • Instructions
  • 1. Porteu una olla amb aigua salada a ebullició i coeu la penne fins que quedi al dente. Escorreu-la bé.

  • 2. Escalfeu l'oli vegetal en una paella a foc mitjà.

  • 3. Afegiu-hi les mandonguilles i coeu-les fins que estiguin ben calentes i lleugerament daurades.

  • 4. Aboqueu-hi la salsa de tomàquet i, tot seguit, amaniu-ho amb sal i pebre negre.

  • 5. Afegiu la penne cuita a la paella i remeneu-ho fins que quedi ben cobert de salsa.

  • 6. Serviu immediatament mentre sigui calent.


    • Temps de preparació: 10 minuts
    Temps de cocció: 20 minuts

    Consells útils
  • No coeu massa la pasta; ha de quedar lleugerament ferma.

  • Escalfeu la salsa suaument perquè les mandonguilles es mantinguin tendres.

  • Reserveu una mica d’aigua de la pasta si cal per aclarir la salsa.
    • Equilibrada
    Descarrega'l a l'App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.