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Penne-pasta með kjötbollum og tómatsósu

Penne-pasta með kjötbollum og tómatsósu
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Næringargildi

Í 420 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 760 kcal
38% DV
Heildarfita 36.0g
55% DV
Einómettuð fita17.0g
Fjölómettuð fita5.0g
Mettuð fita11.0g
Transfita0.7g
Heildarkolvetni 78.0g
26% DV
Trefjar5.0g
Sterkja66.0g
Sykrur7.0g
Prótein 29.0g
58% DV
Dýraprótein24.0g
Plöntuprótein5.0g

Um

Pastaréttur með penne-pasta, nokkrum kjötbollum og tómatsósu til hliðar. Rétturinn er fremur ríkur af kolvetnum og fitu, með hóflegu magni próteins úr kjötbollunum.

Innihaldsefni

Vítamín og steinefni

Vítamín

NæringarefniMagnDV%Helmingunartími
Bíótín (B7)9.0mcg30%
Kólín78.0mg14%
Fólat (B9)140.0mcg35%
Níasín (B3)5.8mg36%
Pantótensýra (B5)1.1mg22%
Ríbóflavín (B2)0.3mg25%
Þíamín (B1)0.5mg38%
A-vítamín45.0mcg5%
B12-vítamín1.4mcg58%
B6-vítamín0.3mg21%
C-vítamín8.0mg9%
D-vítamín0.6mcg3%
E-vítamín2.1mg14%
K-vítamín9.0mcg8%

Steinefni

NæringarefniMagnDV%Helmingunartími
Kalsíum62.0mg6%
Kopar210.0mcg23%
Járn4.1mg23%
Magnesíum48.0mg11%
Fosfór290.0mg41%
Kalíum520.0mg11%
Selen32.0mcg58%
Natríum980.0mg43%
Sink4.2mg38%

Penne-pasta með kjötbollum og tómatsósu

Klassískur pastaréttur með penne-pasta sem er blandað saman við bragðgóðar kjötbollur og einfalda tómatsósu. Hann er matarmikill, seðjandi og best að bera hann fram heitan.

Ingredients
  • Penne-pasta 180 g

  • Kjötbollur 150 g

  • Tómatsósa 70 g

  • Jurtaolía 10 g

  • Salt 5 g

  • Svartur pipar 5 g


    • Instructions
  • 1. Látið pott með söltu vatni sjóða og sjóðið penne-pastaið þar til það er al dente. Hellið vatninu vel af.

  • 2. Hitið jurtaolíuna á pönnu við meðalhita.

  • 3. Bætið kjötbollunum á pönnuna og eldið þar til þær eru orðnar heitar í gegn og létt brúnaðar.

  • 4. Hellið tómatsósunni út á, kryddið síðan með salti og svörtum pipar.

  • 5. Bætið soðnu penne-pastanu á pönnuna og blandið þar til það er jafnt hjúpað sósu.

  • 6. Berið fram strax á meðan rétturinn er heitur.


    • Prep time: 10 mínútur
    Cook time: 20 mínútur

    Helpful tips
  • Ekki ofsjóða pastað; það á að vera örlítið stinnt.

  • Hitið sósuna varlega svo kjötbollurnar haldist mjúkar.

  • Geymið smá af pastavatninu ef þarf til að þynna sósuna.
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