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Pennepasta med köttbullar och tomatsås

Pennepasta med köttbullar och tomatsås
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Näringsfakta

Per portion på 420 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 760 kcal
38% DV
Totalt fett 36.0g
55% DV
Enkelomättat fett17.0g
Fleromättat fett5.0g
Mättat fett11.0g
Transfett0.7g
Totala kolhydrater 78.0g
26% DV
Fiber5.0g
Stärkelse66.0g
Sockerarter7.0g
Protein 29.0g
58% DV
Animaliskt protein24.0g
Vegetabiliskt protein5.0g

Om

En pastarätt med penne, flera köttbullar och tomatsås vid sidan av. Rätten är relativt rik på kolhydrater och fett, med måttligt protein från köttbullarna.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin9.0mcg30%
Kolin78.0mg14%
Folat140.0mcg35%
Niacin5.8mg36%
Pantotensyra1.1mg22%
Riboflavin0.3mg25%
Tiamin0.5mg38%
Vitamin A45.0mcg5%
Vitamin B121.4mcg58%
Vitamin B60.3mg21%
Vitamin C8.0mg9%
Vitamin D0.6mcg3%
Vitamin E2.1mg14%
Vitamin K9.0mcg8%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium62.0mg6%
Koppar210.0mcg23%
Järn4.1mg23%
Magnesium48.0mg11%
Fosfor290.0mg41%
Kalium520.0mg11%
Selen32.0mcg58%
Natrium980.0mg43%
Zink4.2mg38%

Pennepasta med köttbullar och tomatsås

En klassisk pastarätt med penne som blandas med smakrika köttbullar och en enkel tomatsås. Den är mättande, tröstande och serveras bäst varm.

Ingredienser
  • Pennepasta 180 g

  • Köttbullar 150 g

  • Tomatsås 70 g

  • Vegetabilisk olja 10 g

  • Salt 5 g

  • Svartpeppar 5 g


    • Instruktioner
  • 1. Koka upp en kastrull med saltat vatten och koka pennepastan al dente. Låt rinna av ordentligt.

  • 2. Värm den vegetabiliska oljan i en stekpanna på medelvärme.

  • 3. Tillsätt köttbullarna och tillaga tills de är genomvarma och lätt brynta.

  • 4. Häll i tomatsåsen och krydda sedan med salt och svartpeppar.

  • 5. Tillsätt den kokta pennepastan i pannan och blanda tills den är jämnt täckt av såsen.

  • 6. Servera genast medan den är varm.


    • Förberedelsetid: 10 minuter
    Tillagningstid: 20 minuter

    Hjälpsamma tips
  • Koka inte pastan för länge; den ska fortfarande vara lätt fast.

  • Värm såsen försiktigt så att köttbullarna förblir möra.

  • Spara lite pastavatten vid behov för att späda såsen.
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