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Penne pasta ar frikadelēm un tomātu mērci

Penne pasta ar frikadelēm un tomātu mērci
Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 420 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 760 kcal
38% DV
Kopējais tauku daudzums 36.0g
55% DV
Mononepiesātinātie tauki17.0g
Polinepiesātinātie tauki5.0g
Piesātinātie tauki11.0g
Trans-tauki0.7g
Kopējais ogļhidrātu daudzums 78.0g
26% DV
Šķiedrvielas5.0g
Ciete66.0g
Cukuri7.0g
Olbaltumvielas 29.0g
58% DV
Dzīvnieku olbaltumvielas24.0g
Augu olbaltumvielas5.0g

Par

Pasta ēdiens ar penne makaroniem, vairākām frikadelēm un tomātu mērci. Tas ir salīdzinoši bagāts ar ogļhidrātiem un taukiem, bet frikadeles nodrošina mērenu olbaltumvielu daudzumu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)9.0mcg30%
Holīns78.0mg14%
Folskābe (B9)140.0mcg35%
Niacīns (B3)5.8mg36%
Pantotēnskābe (B5)1.1mg22%
Riboflavīns (B2)0.3mg25%
Tiamīns (B1)0.5mg38%
A vitamīns45.0mcg5%
B12 vitamīns1.4mcg58%
B6 vitamīns0.3mg21%
C vitamīns8.0mg9%
D vitamīns0.6mcg3%
E vitamīns2.1mg14%
K vitamīns9.0mcg8%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs62.0mg6%
Varš210.0mcg23%
Dzelzs4.1mg23%
Magnijs48.0mg11%
Fosfors290.0mg41%
Kālijs520.0mg11%
Selēns32.0mcg58%
Nātrijs980.0mg43%
Cinks4.2mg38%

Penne makaroni ar gaļas bumbiņām un tomātu mērci

Klasisks makaronu ēdiens ar penne makaroniem, kas sajaukti ar aromātiskām gaļas bumbiņām un vienkāršu tomātu mērci. Tas ir sātīgs, mierinošs un vislabāk pasniedzams karsts.

Sastāvdaļas
  • Penne makaroni 180 g

  • Gaļas bumbiņas 150 g

  • Tomātu mērce 70 g

  • Augu eļļa 10 g

  • Sāls 5 g

  • Melnie pipari 5 g


    • Pagatavošana
  • 1. Lielā katlā uzvāri sālītu ūdeni un vāri penne makaronus līdz al dente. Labi nokās.

  • 2. Pannā uz vidējas uguns sakarsē augu eļļu.

  • 3. Pievieno gaļas bumbiņas un cep, līdz tās ir pilnībā uzsilušas un viegli apbrūnējušas.

  • 4. Pielej tomātu mērci, tad pievieno sāli un melnos piparus.

  • 5. Pievieno pannā izvārītos penne makaronus un samaisi, līdz tie vienmērīgi pārklāti ar mērci.

  • 6. Pasniedz nekavējoties, kamēr ēdiens vēl karsts.


    • Sagatavošanas laiks: 10 minūtes
    Gatavošanas laiks: 20 minūtes

    Noderīgi padomi
  • Nepārvāri makaronus; tiem jāpaliek nedaudz stingriem.

  • Mērci uzsildi saudzīgi, lai gaļas bumbiņas paliktu maigas.

  • Ja nepieciešams, atstāj nedaudz makaronu vārāmā ūdens, lai mērci varētu padarīt šķidrāku.
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