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Pasta Penne dengan Bebola Daging dan Sos Tomato

Pasta Penne dengan Bebola Daging dan Sos Tomato
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Fakta Pemakanan

Setiap hidangan 420g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 760 kcal
38% DV
Jumlah Lemak 36.0g
55% DV
Lemak Mono Tak Tepu17.0g
Lemak Poli Tak Tepu5.0g
Lemak Tepu11.0g
Lemak Trans0.7g
Jumlah Karbohidrat 78.0g
26% DV
Serat5.0g
Kanji66.0g
Jumlah Gula7.0g
Protein 29.0g
58% DV
Protein Haiwan24.0g
Protein Tumbuhan5.0g

Tentang

Hidangan pasta dengan penne, beberapa bebola daging dan sos tomato di tepi. Ia agak tinggi karbohidrat dan lemak, dengan kandungan protein sederhana daripada bebola daging.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)9.0mcg30%
Kolina78.0mg14%
Folat (B9)140.0mcg35%
Niasin (B3)5.8mg36%
Asid Pantotenik (B5)1.1mg22%
Riboflavin (B2)0.3mg25%
Tiamina (B1)0.5mg38%
Vitamin A45.0mcg5%
Vitamin B121.4mcg58%
Vitamin B60.3mg21%
Vitamin C8.0mg9%
Vitamin D0.6mcg3%
Vitamin E2.1mg14%
Vitamin K9.0mcg8%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium62.0mg6%
Kuprum210.0mcg23%
Zat Besi4.1mg23%
Magnesium48.0mg11%
Fosforus290.0mg41%
Kalium520.0mg11%
Selenium32.0mcg58%
Natrium980.0mg43%
Zink4.2mg38%

Pasta Penne dengan Bebola Daging dan Sos Tomato

Hidangan pasta klasik yang menampilkan penne yang digaul dengan bebola daging berperisa dan sos tomato ringkas. Ia mengenyangkan, menyelesakan, dan paling sedap dihidangkan panas.

Bahan-bahan
  • Pasta penne 180 g

  • Bebola daging 150 g

  • Sos tomato 70 g

  • Minyak sayuran 10 g

  • Garam 5 g

  • Lada hitam 5 g


    • Arahan
  • 1. Didihkan periuk berisi air bergaram dan masak penne sehingga al dente. Toskan dengan baik.

  • 2. Panaskan minyak sayuran dalam kuali di atas api sederhana.

  • 3. Masukkan bebola daging dan masak sehingga panas sepenuhnya serta sedikit keperangan.

  • 4. Tuangkan sos tomato, kemudian perasakan dengan garam dan lada hitam.

  • 5. Masukkan penne yang telah dimasak ke dalam kuali dan gaul sehingga bersalut rata dengan sos.

  • 6. Hidangkan segera ketika masih panas.


    • Masa penyediaan: 10 minit
    Masa memasak: 20 minit

    Petua berguna
  • Jangan terlebih masak pasta; ia perlu kekal sedikit pejal.

  • Panaskan sos perlahan-lahan supaya bebola daging kekal lembut.

  • Simpan sedikit air rebusan pasta jika perlu untuk mencairkan sos.
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