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Köfteli Domates Soslu Penne Makarna

Köfteli Domates Soslu Penne Makarna
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Besin Değerleri

420 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 760 kcal
38% DV
Toplam Yağ 36.0g
55% DV
Tekli Doymamış Yağ17.0g
Çoklu Doymamış Yağ5.0g
Doymuş Yağ11.0g
Trans Yağ0.7g
Toplam Karbonhidrat 78.0g
26% DV
Lif5.0g
Nişasta66.0g
Şekerler7.0g
Protein 29.0g
58% DV
Hayvansal Protein24.0g
Bitkisel Protein5.0g

Hakkında

Penne makarna, birkaç köfte ve yanında domates sosuyla hazırlanan bir makarna yemeğidir. Karbonhidrat ve yağ oranı görece yüksektir; köfteler sayesinde orta düzeyde protein içerir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)9.0mcg30%
Kolin78.0mg14%
Folat (B9)140.0mcg35%
Niasin (B3)5.8mg36%
Pantotenik Asit (B5)1.1mg22%
Riboflavin (B2)0.3mg25%
Tiamin (B1)0.5mg38%
A Vitamini45.0mcg5%
B12 Vitamini1.4mcg58%
B6 Vitamini0.3mg21%
C Vitamini8.0mg9%
D Vitamini0.6mcg3%
E Vitamini2.1mg14%
K Vitamini9.0mcg8%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum62.0mg6%
Bakır210.0mcg23%
Demir4.1mg23%
Magnezyum48.0mg11%
Fosfor290.0mg41%
Potasyum520.0mg11%
Selenyum32.0mcg58%
Sodyum980.0mg43%
Çinko4.2mg38%

Köfte ve Domates Soslu Penne Makarna

Klasik bir makarna yemeği olan bu tarifte, penne makarna lezzetli köfteler ve sade bir domates sosuyla harmanlanır. Doyurucu, rahatlatıcıdır ve en iyi sıcak servis edilir.

Malzemeler
  • Penne makarna 180 g

  • Köfte 150 g

  • Domates sosu 70 g

  • Sıvı yağ 10 g

  • Tuz 5 g

  • Karabiber 5 g


    • Hazırlanışı
  • 1. Tuzlu su dolu bir tencereyi kaynatın ve penne makarnayı al dente kıvamına gelene kadar pişirin. İyice süzün.

  • 2. Sıvı yağı bir tavada orta ateşte ısıtın.

  • 3. Köfteleri ekleyin ve tamamen ısınana, hafifçe kızarana kadar pişirin.

  • 4. Domates sosunu ekleyin, ardından tuz ve karabiberle tatlandırın.

  • 5. Pişmiş penne makarnayı tavaya ekleyin ve sos her yerine eşit şekilde kaplanana kadar karıştırın.

  • 6. Sıcakken hemen servis edin.


    • Hazırlık süresi: 10 dakika
    Pişirme süresi: 20 dakika

    Yararlı ipuçları
  • Makarnayı fazla pişirmeyin; hafif diri kalmalıdır.

  • Köftelerin yumuşak kalması için sosu nazikçe ısıtın.

  • Gerekirse sosu açmak için biraz makarna suyu ayırın.
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