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Pennepasta med kjøttboller og tomatsaus

Pennepasta med kjøttboller og tomatsaus
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Næringsinnhold

Per porsjon på 420 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 760 kcal
38% DV
Totalt fett 36.0g
55% DV
Enumettet fett17.0g
Flerumettet fett5.0g
Mettet fett11.0g
Transfett0.7g
Totalt karbohydrat 78.0g
26% DV
Kostfiber5.0g
Stivelse66.0g
Sukkerarter7.0g
Protein 29.0g
58% DV
Animalsk protein24.0g
Vegetabilsk protein5.0g

Om

En pastarett med penne, flere kjøttboller og tomatsaus ved siden av. Retten har et relativt høyt innhold av karbohydrater og fett, med et moderat proteininnhold fra kjøttbollene.

Ingredienser

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Biotin9.0mcg30%
Kolin78.0mg14%
Folat140.0mcg35%
Niacin5.8mg36%
Pantotensyre1.1mg22%
Riboflavin0.3mg25%
Tiamin0.5mg38%
Vitamin A45.0mcg5%
Vitamin B121.4mcg58%
Vitamin B60.3mg21%
Vitamin C8.0mg9%
Vitamin D0.6mcg3%
Vitamin E2.1mg14%
Vitamin K9.0mcg8%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium62.0mg6%
Kobber210.0mcg23%
Jern4.1mg23%
Magnesium48.0mg11%
Fosfor290.0mg41%
Kalium520.0mg11%
Selen32.0mcg58%
Natrium980.0mg43%
Sink4.2mg38%

Pennepasta med kjøttboller og tomatsaus

En klassisk pastarett med penne vendt i smakfulle kjøttboller og en enkel tomatsaus. Den er mettende, trøstende og serveres best varm.

Ingredienser
  • Pennepasta 180 g

  • Kjøttboller 150 g

  • Tomatsaus 70 g

  • Vegetabilsk olje 10 g

  • Salt 5 g

  • Svart pepper 5 g


    • Fremgangsmåte
  • 1. Kok opp en kjele med saltet vann og kok penne til al dente. La renne godt av.

  • 2. Varm den vegetabilske oljen i en panne på middels varme.

  • 3. Tilsett kjøttbollene og stek til de er gjennomvarme og lett brunet.

  • 4. Hell i tomatsausen, og smak til med salt og svart pepper.

  • 5. Tilsett den kokte pennen i pannen og vend til alt er jevnt dekket med saus.

  • 6. Server straks mens den er varm.


    • Forberedelsestid: 10 minutter
    Tilberedningstid: 20 minutter

    Nyttige tips
  • Ikke overkok pastaen; den bør fortsatt være litt fast.

  • Varm sausen forsiktig så kjøttbollene holder seg møre.

  • Spar litt pastavann ved behov for å tynne ut sausen.
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