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Penne s mäsovými guľkami a paradajkovou omáčkou

Penne s mäsovými guľkami a paradajkovou omáčkou
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Nutričné hodnoty

Na porciu 420 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 760 kcal
38% DV
Celkové tuky 36.0g
55% DV
Mononenasýtené tuky17.0g
Polynenasýtené tuky5.0g
Nasýtené tuky11.0g
Transmastné kyseliny0.7g
Celkové sacharidy 78.0g
26% DV
Vláknina5.0g
Škrob66.0g
Cukry7.0g
Bielkoviny 29.0g
58% DV
Živočíšne bielkoviny24.0g
Rastlinné bielkoviny5.0g

O jedle

Cestovinové jedlo z penne, niekoľkých mäsových guľiek a paradajkovej omáčky. Má pomerne vysoký obsah sacharidov a tukov, pričom mäsové guľky dodávajú stredné množstvo bielkovín.

Ingrediencie

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Biotín9.0mcg30%
Cholín78.0mg14%
Folát140.0mcg35%
Niacín5.8mg36%
Kyselina pantoténová1.1mg22%
Riboflavín0.3mg25%
Tiamín0.5mg38%
Vitamín A45.0mcg5%
Vitamín B121.4mcg58%
Vitamín B60.3mg21%
Vitamín C8.0mg9%
Vitamín D0.6mcg3%
Vitamín E2.1mg14%
Vitamín K9.0mcg8%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik62.0mg6%
Meď210.0mcg23%
Železo4.1mg23%
Horčík48.0mg11%
Fosfor290.0mg41%
Draslík520.0mg11%
Selén32.0mcg58%
Sodík980.0mg43%
Zinok4.2mg38%

Penne cestoviny s mäsovými guľkami a paradajkovou omáčkou

Klasické cestovinové jedlo s penne premiešanými s chutnými mäsovými guľkami a jednoduchou paradajkovou omáčkou. Je sýte, upokojujúce a najlepšie chutí podávané horúce.

Ingrediencie
  • Penne cestoviny 180 g

  • Mäsové guľky 150 g

  • Paradajková omáčka 70 g

  • Rastlinný olej 10 g

  • Soľ 5 g

  • Čierne korenie 5 g


    • Postup
  • 1. V hrnci priveďte do varu osolenú vodu a uvarte penne na al dente. Dobre sceďte.

  • 2. Na panvici rozohrejte rastlinný olej na strednom ohni.

  • 3. Pridajte mäsové guľky a opekajte, kým sa neprehrejú a jemne nezhnednú.

  • 4. Prilejte paradajkovú omáčku a potom dochuťte soľou a čiernym korením.

  • 5. Pridajte uvarené penne do panvice a premiešajte, kým sa rovnomerne neobalia omáčkou.

  • 6. Ihneď podávajte, kým sú horúce.


    • Čas prípravy: 10 minút
    Čas varenia: 20 minút

    Užitočné tipy
  • Cestoviny neprevarte; mali by zostať mierne pevné.

  • Omáčku zohrievajte jemne, aby mäsové guľky zostali šťavnaté.

  • Ak treba, odložte si trochu vody z cestovín na zriedenie omáčky.
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