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paradajková omáčka

Paradajková omáčka má 29 kalórií na 100 g a dodá vitamín C. Tvorí chutný základ na cestoviny, pizzu aj ďalšie jedlá.

paradajková omáčka

O jedle

Paradajková omáčka je varená hladká omáčka pripravená najmä z paradajok, často ochutená bylinkami, cibuľou, cesnakom a soľou. Má výraznú, jemne kyslasto-sladkú chuť a bežne sa používa ako základ pre cestoviny, pizzu, dusené jedlá a pomaly pečené či dusené pokrmy.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 29 kcal
1% DV
Celkové tuky 0.2g
0% DV
Tiamín0.1g
Celkové sacharidy 6.6g
2% DV
Folát1.8g
Vitamín B124.1g
Biotín0.7g
Bielkoviny 1.4g
3% DV
Rastlinné bielkoviny1.4g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín10.0mg2%
Folát15.0mcg4%
Niacín0.9mg6%
Kyselina pantoténová0.2mg4%
Riboflavín0.0mg2%
Tiamín0.0mg3%
Vitamín A42.0mcg5%
Vitamín B60.1mg5%
Vitamín C10.6mg12%
Vitamín E1.0mg7%
Vitamín K7.9mcg7%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik18.0mg2%
Meď120.0mcg13%
Železo0.7mg4%
Horčík16.0mg4%
Fosfor36.0mg5%
Draslík268.0mg6%
Selén0.5mcg1%
Sodík236.0mg10%
Zinok0.2mg2%

Recepty s ingredienciou paradajková omáčka (24)

Pečené kuracie prsia na plátky s červenou omáčkou, baby mrkvou, špargľou a karfiolovým pyré
Pečené kuracie prsia na plátky s červenou omáčkou, baby mrkvou, špargľou a karfiolovým pyré
355 kcal
Pizza Margherita s bazalkou
Pizza Margherita s bazalkou
1310 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Havajská pizza
Havajská pizza
950 kcal
Neapolská pizza so šampiňónmi a cherry paradajkami
Neapolská pizza so šampiňónmi a cherry paradajkami
1450 kcal
Neapolská pizza so šampiňónmi, cherry paradajkami a mozzarellou
Neapolská pizza so šampiňónmi, cherry paradajkami a mozzarellou
1540 kcal
Pizza Margherita so sezónnymi oblohami
Pizza Margherita so sezónnymi oblohami
850 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Pizza s kuracím mäsom, paradajkami a mozzarellou
Pizza s kuracím mäsom, paradajkami a mozzarellou
1035 kcal
Pizza s hubami a paradajkami z pece na drevo
Pizza s hubami a paradajkami z pece na drevo
980 kcal
Pizza s kuracím mäsom, červenou paprikou a mozzarellou na tenkom ceste
Pizza s kuracím mäsom, červenou paprikou a mozzarellou na tenkom ceste
1035 kcal
Cícerový guláš so špenátom a paradajkami
Cícerový guláš so špenátom a paradajkami
390 kcal
Plátok syrovej pizze Margherita
Plátok syrovej pizze Margherita
350 kcal
Klasická nepečená syrová pizza s paradajkovou omáčkou a mozzarellou
Klasická nepečená syrová pizza s paradajkovou omáčkou a mozzarellou
1445 kcal
Pizza Margherita
Pizza Margherita
910 kcal
Rigatoni s mäsovými guľkami a paradajkovou omáčkou
Rigatoni s mäsovými guľkami a paradajkovou omáčkou
760 kcal
Cestoviny s hovädzím mäsom, paradajkovou omáčkou a zeleninou
Cestoviny s hovädzím mäsom, paradajkovou omáčkou a zeleninou
430 kcal
Penne s mäsovými guľkami a paradajkovou omáčkou
Penne s mäsovými guľkami a paradajkovou omáčkou
760 kcal
Krevety v paradajkovej omáčke s uhorkovo-kôprovým šalátom z gréckeho jogurtu
Krevety v paradajkovej omáčke s uhorkovo-kôprovým šalátom z gréckeho jogurtu
500 kcal
Maslová fazuľa v paradajkovej omáčke s uhorkovo-kôprovým jogurtom
Maslová fazuľa v paradajkovej omáčke s uhorkovo-kôprovým jogurtom
520 kcal
Maslová fazuľa v paradajkovej omáčke
Maslová fazuľa v paradajkovej omáčke
240 kcal
Rotini s hovädzím mäsom, artičokmi a paradajkovou omáčkou
Rotini s hovädzím mäsom, artičokmi a paradajkovou omáčkou
620 kcal
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