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Cestoviny s hovädzím mäsom, paradajkovou omáčkou a zeleninou

Cestoviny s hovädzím mäsom, paradajkovou omáčkou a zeleninou
Zaznamenal používateľ @johanmyren | Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 260 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 430 kcal
22% DV
Celkové tuky 18.0g
28% DV
Mononenasýtené tuky8.4g
Polynenasýtené tuky2.1g
Nasýtené tuky5.8g
Transmastné kyseliny0.5g
Celkové sacharidy 45.0g
15% DV
Vláknina5.0g
Škrob35.0g
Cukry5.0g
Bielkoviny 20.0g
40% DV
Živočíšne bielkoviny14.0g
Rastlinné bielkoviny6.0g

O jedle

Stredná porcia cestovín s mletým hovädzím mäsom v paradajkovej omáčke, pravdepodobne pripravená s olejom a miešanou zeleninou. Jedlo dodá výrazný podiel sacharidov, so stredným obsahom bielkovín a tukov.

Ingrediencie

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Biotín6.0mcg20%
Cholín48.0mg9%
Folát95.0mcg24%
Niacín4.8mg30%
Kyselina pantoténová0.9mg18%
Riboflavín0.2mg17%
Tiamín0.3mg29%
Vitamín A85.0mcg9%
Vitamín B121.6mcg67%
Vitamín B60.3mg16%
Vitamín C9.0mg10%
Vitamín D0.2mcg1%
Vitamín E1.8mg12%
Vitamín K22.0mcg18%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik48.0mg5%
Meď180.0mcg20%
Železo3.4mg19%
Horčík42.0mg10%
Fosfor220.0mg31%
Draslík520.0mg11%
Selén28.0mcg51%
Sodík640.0mg28%
Zinok4.1mg37%

Hovädzie cestoviny s paradajkovou omáčkou a zeleninou

Výdatné cestovinové jedlo s mletým hovädzím mäsom, paradajkovou omáčkou a zeleninou, dokončené bylinkami a čiernymi olivami. Je to jednoduché jedlo v štýle z jednej panvice s vyváženým obsahom bielkovín, sacharidov a výraznou slanou chuťou.

Ingrediencie


  • Cestoviny, 110 g

  • Mleté hovädzie mäso, 50 g

  • Paradajková omáčka, 45 g

  • Zelené fazuľky, 20 g

  • Čierne olivy, 10 g

  • Cibuľa, 10 g

  • Olivový olej, 5 g

  • Cesnak, 3 g

  • Bylinky, 2 g

  • Soľ, 2 g

  • Čierne korenie, 3 g


    • Celková hmotnosť: 260 g

    Postup


  • 1. Cestoviny uvarte v osolenej vode do stavu al dente, potom ich sceďte.

  • 2. Na panvici rozohrejte olivový olej na strednom ohni.

  • 3. Pridajte cibuľu a cesnak a varte, kým nezmäknú.

  • 4. Pridajte mleté hovädzie mäso a varte, kým nezhnedne.

  • 5. Primiešajte paradajkovú omáčku, zelené fazuľky, čierne olivy, bylinky, soľ a čierne korenie.

  • 6. Duste, kým zelenina nezmäkne a omáčka sa dobre nespojí.

  • 7. Uvarené cestoviny premiešajte s omáčkou a hovädzou zmesou.

  • 8. Podávajte teplé.


    • Čas prípravy a varenia


  • Čas prípravy: 10 minút

  • Čas varenia: 20 minút


    • Užitočné tipy


  • Cestoviny neprevarte; po zmiešaní s omáčkou by si mali dobre udržať tvar.

  • Ak omáčka príliš zhustne, zrieďte ju malým množstvom vody z cestovín.

  • Olivy a zelené fazuľky nakrájajte rovnomerne, aby mala každá porcia lepšiu textúru.
    • VyváženáStredomorská
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