How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Maslová fazuľa v paradajkovej omáčke

Maslová fazuľa v paradajkovej omáčke

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Nutričné hodnoty

Na porciu 260 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 240 kcal

12% DV

Celkové tuky 4.2g

6% DV

Mononenasýtené tuky2.4g

Polynenasýtené tuky1.0g

Nasýtené tuky0.6g

Celkové sacharidy 39.5g

13% DV

Vláknina11.8g

Škrob20.5g

Cukry7.2g

Bielkoviny 11.5g

23% DV

Rastlinné bielkoviny11.5g

O jedle

Miska maslovej fazule v ochutenej paradajkovej omáčke. Má primerané množstvo kalórií, vysoký obsah vlákniny a poskytuje aj dobré množstvo rastlinných bielkovín a draslíka.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	5.0mcg	17%
Cholín	38.0mg	7%
Folát	115.0mcg	29%
Niacín	1.6mg	10%
Kyselina pantoténová	0.6mg	11%
Riboflavín	0.1mg	9%
Tiamín	0.3mg	23%
Vitamín A	42.0mcg	5%
Vitamín B6	0.2mg	14%
Vitamín C	14.5mg	16%
Vitamín E	1.2mg	8%
Vitamín K	12.0mcg	10%

Minerály

Živina	Množstvo	% DV
Vápnik	95.0mg	10%
Meď	290.0mcg	32%
Železo	3.6mg	20%
Horčík	68.0mg	16%
Fosfor	185.0mg	26%
Draslík	780.0mg	17%
Selén	4.8mcg	9%
Sodík	620.0mg	27%
Zinok	1.5mg	14%

Maslová fazuľa v paradajkovej omáčke

Jednoduché dusené fazuľové jedlo v stredomorskom štýle s jemnou maslovou fazuľou varenou v chutnej paradajkovej omáčke. Hodí sa ako príloha, ľahké hlavné jedlo alebo podávané s chlebom.

Ingrediencie

Maslová fazuľa 150 g

Paradajková omáčka 70 g

Cibuľa 15 g

Cesnak 5 g

Olivový olej 10 g

Soľ 2 g

Čierne korenie 1 g

Paprika 2 g

Zmes byliniek 2 g

Cukor 3 g

Celková hmotnosť: 260 g

Postup

1. V panvici na strednom ohni zohrejte olivový olej.

2. Pridajte cibuľu a varte, kým nezmäkne, asi 3 až 4 minúty.

3. Pridajte cesnak, papriku a zmes byliniek, potom varte 30 sekúnd.

4. Vmiešajte paradajkovú omáčku, cukor, soľ a čierne korenie.

5. Pridajte maslovú fazuľu a zľahka povarte 5 až 8 minút, občas premiešajte, kým sa neprehreje a omáčka mierne nezhustne.

6. Ochutnajte a podľa potreby upravte dochutenie, potom podávajte teplé.

Čas prípravy

5 minút

Čas varenia

10 minút

Užitočné tipy

Varte na miernom ohni, aby fazuľa zostala celá.

Ak omáčka príliš zhustne, pridajte malé množstvo vody.

Toto jedlo chutí ešte lepšie, keď si pár minút odpočinie.

VegánskaVegetariánskaBezlepkováBez mliečnych výrobkovStredomorskáVyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Maslová fazuľa v paradajkovej omáčke

Nutričné hodnoty

O jedle

Ingrediencie