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Krevety v paradajkovej omáčke s uhorkovo-kôprovým šalátom z gréckeho jogurtu

Krevety v paradajkovej omáčke s uhorkovo-kôprovým šalátom z gréckeho jogurtu
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Nutričné hodnoty

Na porciu 430 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 500 kcal
25% DV
Celkové tuky 35.0g
54% DV
Mononenasýtené tuky18.0g
Polynenasýtené tuky3.5g
Nasýtené tuky11.0g
Transmastné kyseliny0.2g
Celkové sacharidy 20.0g
7% DV
Vláknina2.0g
Škrob9.0g
Cukry9.0g
Bielkoviny 24.0g
48% DV
Živočíšne bielkoviny24.0g

O jedle

Menšie jedlo na zdieľanie z krémového tzatziki a kreviet v paradajkovej omáčke. Má vyšší obsah tuku z jogurtu a olivového oleja, stredný obsah bielkovín z kreviet a jogurtu a nízky až stredný obsah sacharidov.

Ingrediencie

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Biotín8.0mcg27%
Cholín95.0mg17%
Folát38.0mcg10%
Niacín2.4mg15%
Kyselina pantoténová1.1mg22%
Riboflavín0.6mg42%
Tiamín0.1mg10%
Vitamín A180.0mcg20%
Vitamín B122.1mcg88%
Vitamín B60.2mg13%
Vitamín C12.0mg13%
Vitamín D1.2mcg6%
Vitamín E2.8mg19%
Vitamín K22.0mcg18%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik320.0mg32%
Meď180.0mcg20%
Železo1.8mg10%
Horčík42.0mg10%
Fosfor340.0mg49%
Draslík620.0mg13%
Selén42.0mcg76%
Sodík1180.0mg51%
Zinok2.3mg21%

Krevety v paradajkovej omáčke s uhorkovo-kôprovým šalátom z gréckeho jogurtu

Stredomorsky ladené jedlo z kreviet podávané s chladivým uhorkovo-kôprovým šalátom z gréckeho jogurtu. Omáčka z paradajok, cesnaku a papriky sa výborne hodí ku krémovej jogurtovej zmesi s bylinkami.

Ingrediencie


Celková hmotnosť: 430 g

  • Krevety, 160 g

  • Paradajková omáčka, 90 g

  • Grécky jogurt, 80 g

  • Uhorka, 50 g

  • Olivový olej, 20 g

  • Kôpor, 8 g

  • Cesnak, 8 g

  • Soľ, 8 g

  • Čierne korenie, 3 g

  • Paprika, 3 g


    • Postup


  • 1. V miske zmiešajte grécky jogurt, uhorku, kôpor, cesnak, soľ a čierne korenie, aby ste pripravili uhorkový jogurtový šalát.

  • 2. Na panvici rozohrejte olivový olej na strednom ohni.

  • 3. Pridajte krevety a opekajte ich 2 až 3 minúty z každej strany, kým nie sú práve hotové.

  • 4. Primiešajte paradajkovú omáčku, papriku a trochu soli a korenia. Nechajte jemne variť 2 až 4 minúty.

  • 5. Krevety v paradajkovej omáčke podávajte s uhorkovo-kôprovým jogurtom ako prílohou.


    • Čas prípravy


    10 minút

    Čas varenia


    8 minút

    Užitočné tipy


  • Krevety neprepečte; mali by zostať jemné a šťavnaté.

  • Jogurtovú zmes krátko vychlaďte, aby bola príloha sviežejšia a osviežujúcejšia.

  • Cesnak a kôpor upravte podľa chuti, ale jogurtovú omáčku zachovajte vyváženú a čistú.
    • BezlepkováStredomorskáVyvážená
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