uhorka
Uhorka je chrumkavá, jemná zelenina s 15 kalóriami na 100 g a vitamínom K. Hodí sa do šalátov, sendvičov aj na nakladanie.
O jedle
Uhorka je jemná, chrumkavá a veľmi osviežujúca zelenina s vysokým obsahom vody a nenápadnou, mierne sladkastou chuťou. Bežne sa konzumuje surová v šalátoch, sendvičoch, nakladaných uhorkách a studených jedlách.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
15 kcal
1% DV
Celkové tuky
0.1g
0% DV
Celkové sacharidy
3.6g
1% DV
Folát0.5g
Vitamín B121.7g
Bielkoviny
0.7g
1% DV
Rastlinné bielkoviny0.7g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 6.0mg | 1% | |
| Folát | 7.0mcg | 2% | |
| Niacín | 0.1mg | 1% | |
| Kyselina pantoténová | 0.3mg | 5% | |
| Riboflavín | 0.0mg | 3% | |
| Tiamín | 0.0mg | 2% | |
| Vitamín A | 5.0mcg | 1% | |
| Vitamín B6 | 0.0mg | 2% | |
| Vitamín C | 2.8mg | 3% | |
| Vitamín E | 0.0mg | 0% | |
| Vitamín K | 16.4mcg | 14% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 16.0mg | 2% | |
| Meď | 19.0mcg | 2% | |
| Železo | 0.3mg | 2% | |
| Horčík | 13.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Draslík | 147.0mg | 3% | |
| Selén | 0.3mcg | 1% | |
| Sodík | 2.0mg | 0% | |
| Zinok | 0.2mg | 2% |
Recepty s ingredienciou uhorka (75)
Švédske mäsové guľky s kašou, uhorkou a brusnicovým džemom
760 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Lentil chicken salad with bell peppers
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Otvorený ražný chlebík so šunkou, syrom, uhorkou a listovou zeleninou
332 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Chickpea, cucumber, tomato, feta, and seaweed grain bowl
560 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Chickpea kale citrus grain bowl
510 kcal
Chicken lentil kale lunch salad
465 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Hnedé vajce s uhorkou a červenou chilli papričkou
315 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Grécky šalát s fetou, olivami a oreganom
520 kcal
Miešaný šalát so strateným vajcom, palmovým srdcom, uhorkou, paradajkou a olivami
255 kcal
Šalátová miska s cícerom, hummusom, avokádom, chrumkavou zeleninou a semienkami
635 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Salmon avocado brown rice lunch salad
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Lentil and chickpea Mediterranean salad with feta and cucumber
560 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds
510 kcal
Salmon quinoa power bowl
620 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Greek yogurt chicken pita plate
590 kcal
Salmon quinoa salad
610 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Raňajkový tanier s údeným lososom, vajíčkami namäkko, mini lievancami a ružovou šiškou
768 kcal
Brunch tanier s údeným lososom, jemnými miešanými vajíčkami, mini donutom a mini lievancami
724 kcal
Pikantné sushi rolky s lososom a sezamom
320 kcal
Rybie filé opečené na panvici s citrónovou ryžou, hráškom a uhorkou
610 kcal
Kurací rezeň na panvici s paprikou, dusenou bielou ryžou, uhorkou a citrónom
690 kcal
Basmati ryža s korenenými hovädzími fašírkami, uhorkou a citrónovým olejom
760 kcal
Grilované kuracie prsia s pečeným batatom, cottage cheese, uhorkou a listovou zeleninou
510 kcal
Miešaný brunch tanier
760 kcal
Tuniakový šalát s mangom, avokádom a cesnakovým gréckym jogurtom
520 kcal
Šalát s krevetami
290 kcal
Raňajkový brunch tanier
722 kcal
Kurací gyros v pite s hranolkami
1120 kcal
Krevety v paradajkovej omáčke s uhorkovo-kôprovým šalátom z gréckeho jogurtu
500 kcal
Maslová fazuľa v paradajkovej omáčke s uhorkovo-kôprovým jogurtom
520 kcal
Tzatziki
185 kcal
Šalátová miska s kuracím mäsom, batatom a cottage syrom
520 kcal
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