uhorka
Uhorka je chrumkavá, jemná zelenina s 15 kalóriami na 100 g a vitamínom K. Hodí sa do šalátov, sendvičov aj na nakladanie.
O jedle
Uhorka je jemná, chrumkavá a veľmi osviežujúca zelenina s vysokým obsahom vody a nenápadnou, mierne sladkastou chuťou. Bežne sa konzumuje surová v šalátoch, sendvičoch, nakladaných uhorkách a studených jedlách.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
15 kcal
1% DV
Celkové tuky
0.1g
0% DV
Celkové sacharidy
3.6g
1% DV
Folát0.5g
Vitamín B121.7g
Bielkoviny
0.7g
1% DV
Rastlinné bielkoviny0.7g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 6.0mg | 1% | |
| Vitamín A | 5.0mcg | 1% | |
| Tiamín | 0.0mg | 2% | |
| Riboflavín | 0.0mg | 3% | |
| Niacín | 0.1mg | 1% | |
| Kyselina pantoténová | 0.3mg | 5% | |
| Vitamín B6 | 0.0mg | 2% | |
| Folát | 7.0mcg | 2% | |
| Vitamín C | 2.8mg | 3% | |
| Vitamín E | 0.0mg | 0% | |
| Vitamín K | 16.4mcg | 14% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 16.0mg | 2% | |
| Meď | 19.0mcg | 2% | |
| Železo | 0.3mg | 2% | |
| Horčík | 13.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Draslík | 147.0mg | 3% | |
| Selén | 0.3mcg | 1% | |
| Sodík | 2.0mg | 0% | |
| Zinok | 0.2mg | 2% |
Recepty s ingredienciou uhorka (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Otvorené chlebíčky z ražného chrumkavého chleba s krémovým syrom, syrom, uhorkou, paradajkou a červenou paprikou
560 kcal
Club sendvič s mrkvou a uhorkou
320 kcal
Krostini s údeným lososom a krémovým syrom
1045 kcal
Hovädzí guláš so zemiakovou kašou a paradajkovo-uhorkovým šalátom
860 kcal
Zemiaková kaša s paradajkovo-uhorkovým šalátom
845 kcal
Kúsky croissantového sendviča s morčacou šunkou, syrom, uhorkou, zemiakovými nugetkami a čerstvou zeleninou
667 kcal
Celozrnný club sendvič s omeletou, syrom, šunkou a hash browns
610 kcal
Pečené rybie filé s varenými zemiakmi, uhorkovo-paradajkovým šalátom, kyslou smotanou a citrónom
500 kcal
Obložené ražné chlebíčky so syrom, šunkou, salámou, uhorkou a paradajkou
610 kcal
Otvorené ražné chlebíky so salámou, mortadelou, syrom, uhorkou a paradajkou
560 kcal
Volské oko so slaninou, uhorkou a cherry paradajkami
311 kcal
Volské oko so slaninou, uhorkou a cherry paradajkami
332 kcal
Losos s varenými zemiakmi, jogurtovo-bylinkovou omáčkou, jarnou cibuľkou, cherry paradajkami, uhorkou a citrónom
505 kcal
Kapučíno s otvorenými ražnými chlebíčkami so syrom, uhorkou a cherry paradajkami
533 kcal
Basmati ryža so šošovicovým kari, jogurtom a uhorkou
472 kcal
Vyprážané kurča s kolienkami, kečupom a uhorkou
610 kcal
Zemiakové placky s praženicou a plátkami uhorky
335 kcal
Kváskový chlieb s uhorkovým Caesar šalátom
360 kcal
Nakrájaný uhorkovo-paradajkový šalát
46 kcal
Paradajkovo-uhorkový šalát
39 kcal
Sekaný zeleninový šalát s bylinkami
95 kcal
Ochutená ryža s vajcom, cviklovým šalátom a uhorkovým šalátom
505 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Chicken lentil spinach lunch salad
460 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Gruzínsky uhorkový šalát
110 kcal
Tuna white bean cucumber tomato salad
430 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Krémový uhorkový šalát s červenou cibuľou
180 kcal
Uhorkový šalát s tuniakom a červenou cibuľou
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Turkey avocado chickpea salad
510 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Krémový uhorkový šalát s červenou cibuľou a kôprom
165 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chickpea tuna salad wrap
470 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chicken and white bean spinach salad
540 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Miska s glazovaným lososom, edamame, uhorkou, jarnou cibuľkou a sezamom
565 kcal
Kuracie mäso v sezamovej glazúre s edamame a uhorkou
585 kcal
Lentil chicken spinach salad
540 kcal
Švédske mäsové guľky s kašou, uhorkou a brusnicovým džemom
760 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Lentil chicken salad with bell peppers
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Otvorený ražný chlebíček so šunkou, syrom a uhorkou
332 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Chickpea, cucumber, tomato, feta, and seaweed grain bowl
560 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Chickpea kale citrus grain bowl
510 kcal
Chicken lentil kale lunch salad
465 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Hnedé vajce s uhorkou a červenou chilli papričkou
315 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Grécky šalát s fetou, olivami a oreganom
520 kcal
Miešaný šalát so strateným vajcom, palmovým srdcom, uhorkou, paradajkou a olivami
255 kcal
Šalátová miska s cícerom, hummusom, avokádom, chrumkavou zeleninou a semienkami
635 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal