How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Šalátová miska s kuracím mäsom, batatom a cottage syrom

Šalátová miska s kuracím mäsom, batatom a cottage syrom

Zaznamenal používateľ @ronja | Toto jedlo sa páčilo 1 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 500 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 520 kcal

26% DV

Celkové tuky 18.0g

28% DV

Celkové sacharidy 33.0g

11% DV

Bielkoviny 52.0g

100% DV

O jedle

Výdatná porcia s vysokým obsahom bielkovín z chudého kuracieho prsníka, cottage syra, pečeného batatu, uhorky a listovej zeleniny. Má relatívne nižší obsah sacharidov a poskytuje aj dobrý zdroj draslíka, fosforu, selénu a vápnika.

Ingrediencie

Proteínový šalát s kuracím mäsom a batatmi

Vysokoproteínový komponovaný šalát z ochuteného kuracieho prsného mäsa, pečeného batatu, cottage cheese, uhorky a listovej zeleniny. Pripomína zjednodušenú misku so šalátom z kuracieho mäsa a batatov s ľahkým dochutením olivovým olejom a bylinkami.

Ingrediencie

Celkový výťažok: 500 g

160 g kuracieho prsného mäsa

120 g batatu

80 g cottage cheese

60 g uhorky

50 g listovej zeleniny

15 g olivového oleja

5 g soli

5 g čierneho korenia

5 g sušených byliniek

Postup krok za krokom

1. Predhrejte rúru na 200 °C.

2. Batat ošúpte a nakrájajte na kocky veľkosti sústa. Premiešajte ho s polovicou olivového oleja, trochou soli, čierneho korenia a sušených byliniek.

3. Pečte batat 20–25 minút, kým nebude mäkký a jemne zhnednutý.

4. Kuracie prsné mäso ochuťte soľou, čiernym korením a sušenými bylinkami.

5. Na strednom ohni rozohrejte panvicu so zvyšným olivovým olejom a kuracie mäso opekajte 5–6 minút z každej strany, alebo kým nebude úplne prepečené. Nechajte 5 minút odpočívať, potom nakrájajte.

6. Nakrájajte uhorku a pripravte listovú zeleninu.

7. Do misky naaranžujte listovú zeleninu, pečený batat, uhorku, nakrájané kuracie mäso a cottage cheese.

8. Na záver dochuťte zvyšným korením podľa chuti a podávajte teplé alebo vychladené.

Čas prípravy a čas varenia

Čas prípravy: 10 minút

Čas varenia: 25 minút

Užitočné tipy

Pre lepšiu textúru nechajte pečený batat pred zostavením misky mierne vychladnúť.

Použite plnotučný alebo nízkotučný cottage cheese podľa svojho nutričného cieľa.

Štipka sušených byliniek navyše v cottage cheese zlepší chuť.

BezlepkováVyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Šalátová miska s kuracím mäsom, batatom a cottage syrom

Nutričné hodnoty

O jedle

Ingrediencie