tvarohový syr
Tvarohový syr je čerstvý syr s 98 kalóriami na 100 g a fosforom. Hodí sa ako desiata bohatá na bielkoviny aj ako základ receptov.
O jedle
Tvarohový syr je čerstvý, jemný, mierne kyslastý syr s mäkkou zrnitou štruktúrou a krémovou, vlhkou konzistenciou. Bežne sa je samostatne, s ovocím alebo slanými prílohami a používa sa do šalátov, dipov a zapekaných jedál.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
98 kcal
5% DV
Celkové tuky
4.3g
7% DV
Vitamín D2.7g
Vitamín K1.2g
Tiamín0.1g
Celkové sacharidy
3.4g
1% DV
Vitamín B122.7g
Bielkoviny
11.1g
22% DV
Živočíšne bielkoviny11.1g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 15.4mg | 3% | |
| Vitamín A | 37.0mcg | 4% | |
| Tiamín | 0.0mg | 2% | |
| Vitamín B12 | 0.4mcg | 18% | |
| Riboflavín | 0.2mg | 18% | |
| Niacín | 0.1mg | 1% | |
| Kyselina pantoténová | 0.4mg | 8% | |
| Vitamín B6 | 0.1mg | 3% | |
| Folát | 12.0mcg | 3% | |
| Vitamín D | 0.1mcg | 1% | |
| Vitamín E | 0.1mg | 1% | |
| Vitamín K | 0.4mcg | 0% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 83.0mg | 8% | |
| Meď | 15.0mcg | 2% | |
| Železo | 0.1mg | 0% | |
| Horčík | 8.0mg | 2% | |
| Fosfor | 159.0mg | 23% | |
| Draslík | 104.0mg | 2% | |
| Selén | 9.7mcg | 18% | |
| Sodík | 364.0mg | 16% | |
| Zinok | 0.4mg | 4% |
Recepty s ingredienciou tvarohový syr (31)
Plátky roastbeefu so zemiakovým mesiačikom, opečenou kapustou, grilovaným pórom, cottage syrom, aioli a krémovou korenistou omáčkou
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilované kuracie prsia s pečeným batatom, cottage cheese, uhorkou a listovou zeleninou
510 kcal
Šalátová miska s kuracím mäsom, batatom a cottage syrom
520 kcal