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kuracie prsia

Kuracie prsia sú chudý zdroj bielkovín so 165 kalóriami na 100 g a vysokým obsahom niacínu (B3) na každodenné varenie.

kuracie prsia

O jedle

Kuracie prsia sú chudý kus hydiny s jemnou chuťou a krehkou textúrou pri správnej príprave. Bežne sa grilujú, pečú, restujú alebo varia vo vode a používajú sa do šalátov, sendvičov, stir-fry jedál aj ako hlavné jedlo.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 165 kcal
8% DV
Celkové tuky 3.6g
6% DV
Vitamín D1.0g
Vitamín K1.2g
Tiamín0.8g
Celkové sacharidy 0.0g
0% DV
Bielkoviny 31.0g
62% DV
Živočíšne bielkoviny31.0g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Biotín0.3mcg1%
Cholín85.0mg15%
Folát4.0mcg1%
Niacín13.7mg86%
Kyselina pantoténová1.0mg20%
Riboflavín0.1mg9%
Tiamín0.1mg6%
Vitamín A13.0mcg1%
Vitamín B120.3mcg13%
Vitamín B60.6mg35%
Vitamín D0.1mcg1%
Vitamín E0.3mg2%
Vitamín K0.3mcg0%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik15.0mg2%
Meď40.0mcg4%
Železo0.9mg5%
Horčík29.0mg7%
Fosfor220.0mg31%
Draslík256.0mg5%
Selén27.0mcg49%
Sodík74.0mg3%
Zinok1.0mg9%

Recepty s ingredienciou kuracie prsia (100)

Pečené kuracie prsia na plátky s červenou omáčkou, baby mrkvou, špargľou a karfiolovým pyré
Pečené kuracie prsia na plátky s červenou omáčkou, baby mrkvou, špargľou a karfiolovým pyré
355 kcal
Miska s pečenými baby zemiakmi, zeleninou a kuracím mäsom
Miska s pečenými baby zemiakmi, zeleninou a kuracím mäsom
305 kcal
Surové kuracie prúžky s karfiolom, červenou paprikou, cibuľou, šampiňónmi, jalapeňom a bylinkami
Surové kuracie prúžky s karfiolom, červenou paprikou, cibuľou, šampiňónmi, jalapeňom a bylinkami
860 kcal
Plnená červená paprika s kuracím mäsom, šampiňónmi, cibuľou, karfiolom a bylinkami
Plnená červená paprika s kuracím mäsom, šampiňónmi, cibuľou, karfiolom a bylinkami
395 kcal
Bylinkové kuracie mäso s basmati ryžou, reďkovkou, kapustou a zelenou olejovou omáčkou
Bylinkové kuracie mäso s basmati ryžou, reďkovkou, kapustou a zelenou olejovou omáčkou
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Penne s kuracím mäsom a mozzarellou
Penne s kuracím mäsom a mozzarellou
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Kurací burrito bowl s fajita zeleninou, čiernymi fazuľami, guacamole a červenou salsou
Kurací burrito bowl s fajita zeleninou, čiernymi fazuľami, guacamole a červenou salsou
835 kcal
Kuracie kari s kokosom, bielou ryžou a koriandrom
Kuracie kari s kokosom, bielou ryžou a koriandrom
520 kcal
Kuracie kari s kokosovým mliekom a basmati ryžou
Kuracie kari s kokosovým mliekom a basmati ryžou
540 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Harvest Bowl s opečeným kuracím mäsom, lososom, šošovicou a pečenou koreňovou zeleninou
Harvest Bowl s opečeným kuracím mäsom, lososom, šošovicou a pečenou koreňovou zeleninou
1250 kcal
Kuracie prsia pečené s bylinkami
Kuracie prsia pečené s bylinkami
280 kcal
Zapečené kuracie mäso so syrom, batatmi a zemiakmi
Zapečené kuracie mäso so syrom, batatmi a zemiakmi
980 kcal
Cestoviny s kuracím mäsom z panvice
Cestoviny s kuracím mäsom z panvice
550 kcal
Grilované kuracie prsia s quinoou, špargľou, avokádom a bazalkovým pestom
Grilované kuracie prsia s quinoou, špargľou, avokádom a bazalkovým pestom
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Šalátová miska s opečeným kuracím mäsom, avokádom, fetou, jogurtovým dresingom, krutónmi a tekvicovými semienkami
Šalátová miska s opečeným kuracím mäsom, avokádom, fetou, jogurtovým dresingom, krutónmi a tekvicovými semienkami
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Kuracie supreme so šampiňónmi vo velouté smotane
Kuracie supreme so šampiňónmi vo velouté smotane
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Pizza s kuracím mäsom, paradajkami a mozzarellou
Pizza s kuracím mäsom, paradajkami a mozzarellou
1035 kcal
Pizza s kuracím mäsom, červenou paprikou a mozzarellou na tenkom ceste
Pizza s kuracím mäsom, červenou paprikou a mozzarellou na tenkom ceste
1035 kcal
Kuracie s lesnými hubami velouté s basmati ryžou
Kuracie s lesnými hubami velouté s basmati ryžou
470 kcal
Kuracie supreme s krémovou omáčkou z lesných húb, basmati ryžou a zelenou paprikou
Kuracie supreme s krémovou omáčkou z lesných húb, basmati ryžou a zelenou paprikou
455 kcal
Kuracie supreme s hubovou omáčkou a dusenou bielou ryžou
Kuracie supreme s hubovou omáčkou a dusenou bielou ryžou
500 kcal
Kuracie frikasé s lesnými hubami, smotanovou omáčkou a dusenou bielou ryžou
Kuracie frikasé s lesnými hubami, smotanovou omáčkou a dusenou bielou ryžou
575 kcal
Kuracie mäso s divokými hubami v ľahkej smotanovej omáčke s dusenou bielou ryžou
Kuracie mäso s divokými hubami v ľahkej smotanovej omáčke s dusenou bielou ryžou
535 kcal
Grilované kuracie prsia s quinoou, špargľou, bazalkovým pestom a citrónom
Grilované kuracie prsia s quinoou, špargľou, bazalkovým pestom a citrónom
655 kcal
Kurací rezeň s basmati ryžou, hráškom a citrónom
Kurací rezeň s basmati ryžou, hráškom a citrónom
760 kcal
Zlatistý vyprážaný kurací rezeň
Zlatistý vyprážaný kurací rezeň
365 kcal
Grilované kuracie prsia s pečeným batatom, cottage cheese, uhorkou a listovou zeleninou
Grilované kuracie prsia s pečeným batatom, cottage cheese, uhorkou a listovou zeleninou
510 kcal
Obaľované kuracie mäso s ryžou, brokolicou a pečenými zemiakmi
Obaľované kuracie mäso s ryžou, brokolicou a pečenými zemiakmi
760 kcal
Surový filet z kuracích pŕs
Surový filet z kuracích pŕs
480 kcal
Kuracie prsia filé
Kuracie prsia filé
480 kcal
Kúsky čistého filé z kuracích pŕs
Kúsky čistého filé z kuracích pŕs
780 kcal
Solené marinované kuracie prsia na pásiky
Solené marinované kuracie prsia na pásiky
520 kcal
Marinované kuracie prúžky
Marinované kuracie prúžky
585 kcal
Surové filety z kuracích pŕs
Surové filety z kuracích pŕs
720 kcal
Rotini s pestom, kuracím mäsom a čerstvou mozzarellou
Rotini s pestom, kuracím mäsom a čerstvou mozzarellou
540 kcal
Kuracie prsia opečené na panvici
Kuracie prsia opečené na panvici
62 kcal
Kuracie prsia na cesnakovom masle
Kuracie prsia na cesnakovom masle
620 kcal
Pita wrap s kuracím mäsom a zemiakmi
Pita wrap s kuracím mäsom a zemiakmi
980 kcal
Vyprážané kuracie mäso s ryžou, brokolicou a pečenými zemiakmi
Vyprážané kuracie mäso s ryžou, brokolicou a pečenými zemiakmi
760 kcal
Kuracie prsia pečené s bylinkami
Kuracie prsia pečené s bylinkami
280 kcal
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