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Kúsky čistého filé z kuracích pŕs

Kúsky čistého filé z kuracích pŕs
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Nutričné hodnoty

Na porciu 650 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 780 kcal
39% DV
Celkové tuky 17.0g
26% DV
Mononenasýtené tuky6.8g
Polynenasýtené tuky3.9g
Nasýtené tuky4.6g
Transmastné kyseliny0.1g
Celkové sacharidy 0.0g
0% DV
Bielkoviny 149.5g
100% DV
Živočíšne bielkoviny149.5g

O jedle

Surové kúsky kuracích pŕs bez kože. Obsahujú veľmi veľa chudých živočíšnych bielkovín, prakticky žiadne sacharidy a pomerne málo tuku.

Ingrediencie

  • chicken breast fillet

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Biotín6.5mcg22%
Cholín422.5mg77%
Folát26.0mcg7%
Niacín89.7mg561%
Kyselina pantoténová6.5mg130%
Riboflavín0.7mg50%
Tiamín0.5mg38%
Vitamín A39.0mcg4%
Vitamín B122.0mcg83%
Vitamín B63.9mg229%
Vitamín D0.7mcg3%
Vitamín E1.3mg9%
Vitamín K1.9mcg2%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik98.0mg10%
Meď260.0mcg29%
Železo2.6mg14%
Horčík189.0mg45%
Fosfor1430.0mg204%
Draslík1664.0mg35%
Selén176.8mcg321%
Sodík481.0mg21%
Zinok6.5mg59%

Jednoduché kúsky filé z kuracích pŕs

Jednoduchá príprava surových kúskov filé z kuracích pŕs, vhodných na použitie v mnohých jedlách. Toto nie je samostatný hotový recept, ale základná surovina na grilovanie, opekanie na panvici, pečenie alebo varenie vo vode.

Ingrediencie
  • Filé z kuracích pŕs: 650 g


    • Postup
  • 1. Kúsky filé z kuracích pŕs osušte papierovou utierkou.

  • 2. Podľa potreby odstráňte prebytočný tuk alebo väzivové tkanivo.

  • 3. Ak ešte nie sú naporciované, nakrájajte ich na kúsky.

  • 4. Dôkladne tepelne upravte zvoleným spôsobom, kým kuracie mäso už nebude ružové a vnútorná teplota nedosiahne 75 °C.

  • 5. Pred podávaním alebo použitím v inom recepte nechajte krátko odpočinúť.


    • Čas prípravy
    5 minút

    Čas varenia
    Závisí od spôsobu prípravy, zvyčajne 10–20 minút

    Užitočné tipy
  • Surové kuracie mäso uchovávajte v chladničke až do chvíle, keď ho budete pripravovať.

  • Používajte oddelené dosky na krájanie a kuchynské náčinie, aby ste predišli krížovej kontaminácii.

  • Nepodávajte nedostatočne tepelne upravené kuracie mäso.
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