How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Surové filety z kuracích pŕs

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Nutričné hodnoty

Na porciu 600 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 720 kcal

36% DV

Celkové tuky 15.6g

24% DV

Mononenasýtené tuky7.7g

Polynenasýtené tuky3.6g

Nasýtené tuky4.2g

Transmastné kyseliny0.1g

Celkové sacharidy 0.0g

0% DV

Bielkoviny 138.0g

100% DV

Živočíšne bielkoviny138.0g

O jedle

Balené surové filety z kuracích pŕs sú veľmi chudá potravina s vysokým obsahom bielkovín, zanedbateľným množstvom sacharidov a miernym obsahom tuku podľa orezania.

Ingrediencie

chicken breast fillets

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	30.0mcg	100%
Cholín	510.0mg	93%
Folát	24.0mcg	6%
Niacín	82.8mg	518%
Kyselina pantoténová	6.0mg	120%
Riboflavín	0.5mg	42%
Tiamín	0.4mg	35%
Vitamín A	39.0mcg	4%
Vitamín B12	1.8mcg	75%
Vitamín B6	3.6mg	212%
Vitamín D	0.6mcg	3%
Vitamín E	1.8mg	12%
Vitamín K	1.8mcg	2%

Minerály

Živina	Množstvo	% DV
Vápnik	72.0mg	7%
Meď	240.0mcg	27%
Železo	4.2mg	23%
Horčík	174.0mg	41%
Fosfor	1320.0mg	189%
Draslík	1530.0mg	33%
Selén	162.0mcg	295%
Sodík	444.0mg	19%
Zinok	6.0mg	55%

Surové filety z kuracích pŕs

Jednoduchá príprava surových filetov z kuracích pŕs, vhodných na použitie pri varení mnohých jedál. Toto nie je hotový recept, ale surová ingrediencia.

Ingrediencie

Filety z kuracích pŕs 600 g

Pokyny

1. Kuracie mäso uchovávajte v chladničke, kým ho nebudete pripravení použiť.

2. Oplachujte len v prípade potreby a osušte čistými papierovými utierkami.

3. Ak chcete, orežte prebytočný tuk alebo väzivové tkanivo.

4. Dôkladne tepelne upravte na bezpečnú vnútornú teplotu 74 °C.

5. Použite vo vybranom recepte alebo podávajte po úplnom tepelom spracovaní.

Čas prípravy a čas varenia

Čas prípravy: 5 minút

Čas varenia: 0 minút

Užitočné tipy

So surovým kuracím mäsom manipulujte opatrne, aby ste predišli krížovej kontaminácii.

Po kontakte so surovou hydinou si umyte ruky, kuchynské náčinie a povrchy.

Uchovávajte v chladničke a spotrebujte čo najskôr alebo zmrazte na dlhšie skladovanie.

KetoNízkosacharidováPaleoBezlepkováBez mliečnych výrobkovWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Surové filety z kuracích pŕs

Nutričné hodnoty

O jedle

Ingrediencie