How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Pita wrap s kuracím mäsom a zemiakmi

Pita wrap s kuracím mäsom a zemiakmi

Zaznamenal používateľ @leo | Toto jedlo sa páčilo 2 používateľom | Toto jedlo si uložilo 1 používateľov

Nutričné hodnoty

Na porciu 520 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 980 kcal

49% DV

Celkové tuky 47.0g

72% DV

Mononenasýtené tuky24.8g

Polynenasýtené tuky12.1g

Nasýtené tuky8.5g

Transmastné kyseliny0.2g

Celkové sacharidy 79.0g

26% DV

Vláknina7.0g

Škrob68.2g

Cukry3.8g

Bielkoviny 56.0g

100% DV

Živočíšne bielkoviny50.0g

Rastlinné bielkoviny6.0g

O jedle

Veľká porcia grilovaných korenených kuracích špízov, vyprážaných zemiakov a pita chleba. Jedlo s vysokým obsahom bielkovín, výrazným podielom sacharidov a tukov z hranolčekov a použitých olejov.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	12.0mcg	40%
Cholín	165.0mg	30%
Folát	118.0mcg	30%
Niacín	21.5mg	134%
Kyselina pantoténová	2.6mg	52%
Riboflavín	0.4mg	32%
Tiamín	0.6mg	46%
Vitamín A	45.0mcg	5%
Vitamín B12	0.9mcg	38%
Vitamín B6	1.7mg	100%
Vitamín C	18.0mg	20%
Vitamín D	0.3mcg	2%
Vitamín E	2.4mg	16%
Vitamín K	18.0mcg	15%

Minerály

Živina	Množstvo	% DV
Vápnik	118.0mg	12%
Meď	420.0mcg	47%
Železo	4.8mg	27%
Horčík	92.0mg	22%
Fosfor	520.0mg	74%
Draslík	1420.0mg	30%
Selén	52.0mcg	95%
Sodík	980.0mg	43%
Zinok	3.9mg	35%

Pita wrap s kuracím mäsom a zemiakmi

Výdatný wrap s kuracím mäsom a zemiakmi podávaný v pita chlebe, ochutený paprikou, oreganom a cesnakom. Pripomína jednoduchý kurací pita sendvič v stredomorskom štýle.

Ingrediencie

Celková hmotnosť: 520 g

Kuracie prsia 180 g

Zemiaky 180 g

Pita chlieb 100 g

Rastlinný olej 20 g

Olivový olej 10 g

Soľ 4 g

Čierne korenie 2 g

Paprika 8 g

Sušené oregano 4 g

Cesnakový prášok 12 g

Postup

1. Zemiaky nakrájajte na malé kocky. Premiešajte ich s rastlinným olejom, polovicou soli, paprikou, oreganom, cesnakovým práškom a čiernym korením.

2. Zemiaky opečte na panvici na strednom ohni, kým nezhnednú a nezmäknú, približne 12 až 15 minút.

3. Kuracie prsia ochuťte zvyšnou soľou, paprikou, oreganom, cesnakovým práškom a čiernym korením.

4. Kuracie mäso pripravujte na olivovom oleji na strednom ohni, kým nebude úplne prepečené a jemne opečené, približne 5 až 7 minút z každej strany v závislosti od hrúbky.

5. Pita chlieb krátko zohrejte na panvici alebo v rúre.

6. Kuracie mäso nakrájajte a naplňte pitu kuracím mäsom a zemiakmi. Podávajte teplé.

Čas prípravy

15 minút

Čas varenia

20 minút

Užitočné tipy

Zemiaky nakrájajte rovnomerne, aby sa pripravovali rovnakou rýchlosťou.

Pred krájaním nechajte kuracie mäso niekoľko minút odpočívať, aby zostalo šťavnaté.

Ak chcete, pitu zľahka opečte, aby mala lepšiu textúru.

Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pita wrap s kuracím mäsom a zemiakmi

Nutričné hodnoty

O jedle

Ingrediencie