How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Kuracie prsia na cesnakovom masle

Kuracie prsia na cesnakovom masle

Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 360 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 620 kcal

31% DV

Celkové tuky 33.0g

51% DV

Mononenasýtené tuky15.5g

Polynenasýtené tuky5.0g

Nasýtené tuky11.0g

Transmastné kyseliny0.5g

Celkové sacharidy 6.0g

2% DV

Vláknina0.3g

Škrob5.2g

Cukry0.5g

Bielkoviny 72.0g

100% DV

Živočíšne bielkoviny72.0g

O jedle

Opečené kúsky kuracích pŕs pripravené na panvici v maslovej cesnakovej omáčke. Jedlo s vysokým obsahom bielkovín, nízkym obsahom sacharidov a stredne vyšším obsahom tuku z masla a oleja.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	13.0mcg	43%
Cholín	255.0mg	46%
Folát	22.0mcg	6%
Niacín	31.5mg	197%
Kyselina pantoténová	3.6mg	72%
Riboflavín	0.4mg	32%
Tiamín	0.2mg	18%
Vitamín A	180.0mcg	20%
Vitamín B12	0.9mcg	38%
Vitamín B6	2.2mg	129%
Vitamín C	2.5mg	3%
Vitamín D	0.4mcg	2%
Vitamín E	1.6mg	11%
Vitamín K	3.5mcg	3%

Minerály

Živina	Množstvo	% DV
Vápnik	42.0mg	4%
Meď	90.0mcg	10%
Železo	2.1mg	12%
Horčík	88.0mg	21%
Fosfor	690.0mg	99%
Draslík	980.0mg	21%
Selén	98.0mcg	178%
Sodík	760.0mg	33%
Zinok	2.4mg	22%

Kuracie prsia na cesnakovom masle

Jednoduché jedlo z kuracích pŕs opečených na panvici, dokončené cesnakovým maslom. Je šťavnaté, výrazne slané a jemne ochutené soľou a čiernym korením.

Ingrediencie

Kuracie prsia: 300 g

Maslo: 25 g

Olej na varenie: 10 g

Cesnak: 15 g

Soľ: 5 g

Čierne korenie: 5 g

Postup

1. Kuracie prsia osušte papierovou utierkou a z oboch strán ich osoľte a okoreňte čiernym korením.

2. Na panvici rozohrejte olej na stredne vysokej teplote.

3. Pridajte kuracie prsia a opekajte ich, kým nebudú z oboch strán zlatohnedé a úplne prepečené.

4. Znížte teplotu, pridajte maslo a cesnak a 1 až 2 minúty lyžicou prelievajte kuracie prsia rozpusteným maslom.

5. Vyberte z panvice a pred podávaním nechajte krátko odpočinúť.

Čas prípravy a čas varenia

Čas prípravy: 5 minút

Čas varenia: 15 minút

Užitočné tipy

Kuracie mäso neprepekajte, aby zostalo jemné a šťavnaté.

Pred krájaním nechajte kuracie mäso odpočinúť, aby si zachovalo šťavu.

Pri pridávaní cesnaku použite strednú teplotu, aby sa nespálil.

KetoNízkosacharidováBezlepkováBez mliečnych výrobkovPaleoWhole30Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kuracie prsia na cesnakovom masle

Nutričné hodnoty

O jedle

Ingrediencie