How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Vyprážané kuracie mäso s ryžou, brokolicou a pečenými zemiakmi

Vyprážané kuracie mäso s ryžou, brokolicou a pečenými zemiakmi

Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 520 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 760 kcal

38% DV

Celkové tuky 34.0g

52% DV

Mononenasýtené tuky18.0g

Polynenasýtené tuky6.0g

Nasýtené tuky8.0g

Transmastné kyseliny0.2g

Celkové sacharidy 64.0g

21% DV

Vláknina7.0g

Škrob49.0g

Cukry8.0g

Bielkoviny 48.0g

96% DV

Živočíšne bielkoviny48.0g

O jedle

Kombinovaný tanier s vyprážaným kuracím mäsom, ryžou, brokolicou, pečenými zemiakmi a veľkou porciou gréckeho jogurtu. Jedlo má vysoký obsah bielkovín a stredný obsah sacharidov a tukov, pravdepodobne vďaka obaleniu a použitému oleju pri príprave.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	12.0mcg	40%
Cholín	145.0mg	26%
Folát	95.0mcg	24%
Niacín	14.8mg	93%
Kyselina pantoténová	2.4mg	48%
Riboflavín	0.7mg	50%
Tiamín	0.3mg	29%
Vitamín A	180.0mcg	20%
Vitamín B12	0.9mcg	38%
Vitamín B6	1.1mg	65%
Vitamín C	62.0mg	69%
Vitamín D	0.4mcg	2%
Vitamín E	2.1mg	14%
Vitamín K	135.0mcg	113%

Minerály

Živina	Množstvo	% DV
Vápnik	290.0mg	29%
Meď	210.0mcg	23%
Železo	3.8mg	21%
Horčík	88.0mg	21%
Fosfor	520.0mg	74%
Draslík	1180.0mg	25%
Selén	42.0mcg	76%
Sodík	780.0mg	34%
Zinok	3.6mg	33%

Obaľované kuracie mäso s ryžou, brokolicou a pečenými zemiakmi

Jednoduché jedlo na tanieri s obaľovaným kuracím prsom podávaným s bielou ryžou, brokolicou a pečenými zemiakmi. Grécky jogurt sa používa ako ľahká, krémová omáčka alebo dip.

Ingrediencie

Obaľované kuracie prsia, 180 g

Uvarená biela ryža, 140 g

Brokolica, 80 g

Pečené zemiaky, 90 g

Grécky jogurt, 20 g

Olivový olej, 5 g

Soľ, 3 g

Čierne korenie, 1 g

Cesnakový prášok, 1 g

Sušené bylinky, 0 g

Spolu: 520 g

Pokyny

1. Kuracie prsia ochuťte soľou, čiernym korením, cesnakovým práškom a sušenými bylinkami.

2. Obaľované kuracie prsia upečte alebo opečte dozlatista a úplne prepečte.

3. Ohrejte uvarenú bielu ryžu a pečené zemiaky.

4. Brokolicu uvarte v pare alebo krátko blanšírujte, kým nebude mäkká, ale stále chrumkavá.

5. Grécky jogurt zmiešajte so štipkou soli a cesnakového prášku, aby vznikla rýchla omáčka.

6. Na tanier naservírujte ryžu, brokolicu a pečené zemiaky vedľa kuracieho mäsa.

7. Zeleninu alebo zemiaky zľahka pokvapkajte olivovým olejom a podávajte s jogurtovou omáčkou.

Čas prípravy

10 minút

Čas varenia

20 minút

Užitočné tipy

Brokolicu varte len krátko, aby si zachovala jasnú farbu a sviežosť.

Jogurtovú omáčku podávajte studenú, aby kontrastovala s horúcim kuracím mäsom a zemiakmi.

Ak je kuracie mäso už hotové, z tohto jedla sa stane rýchle skladacie jedlo namiesto plného varenia.

Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vyprážané kuracie mäso s ryžou, brokolicou a pečenými zemiakmi

Nutričné hodnoty

O jedle

Ingrediencie