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pečené zemiaky

Pečené zemiaky sú obľúbená zemiaková príloha so 149 kalóriami na 100 g a draslíkom. Hodí sa k mäsu aj do šalátov.

pečené zemiaky

O jedle

Pečené zemiaky sa pripravujú tak, aby boli vnútri mäkké a na povrchu chrumkavé. Majú jemnú, zemitú chuť a ľahko nasávajú koreniny aj tuk. Bežne sa podávajú ako príloha, na raňajkových tanieroch alebo ako základ do misiek a šalátov.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 149 kcal
7% DV
Celkové tuky 4.7g
7% DV
Vitamín D0.7g
Vitamín K2.0g
Tiamín1.4g
Celkové sacharidy 24.1g
8% DV
Folát2.3g
Vitamín B121.2g
Biotín20.6g
Bielkoviny 2.5g
5% DV
Rastlinné bielkoviny2.5g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín14.0mg3%
Folát15.0mcg4%
Niacín1.4mg9%
Kyselina pantoténová0.5mg10%
Riboflavín0.0mg2%
Tiamín0.1mg8%
Vitamín B60.3mg18%
Vitamín C9.6mg11%
Vitamín E0.4mg3%
Vitamín K2.0mcg2%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik11.0mg1%
Meď120.0mcg13%
Železo0.8mg4%
Horčík24.0mg6%
Fosfor60.0mg9%
Draslík420.0mg9%
Selén0.4mcg1%
Sodík210.0mg9%
Zinok0.4mg4%

Recepty s ingredienciou pečené zemiaky (4)

Edamame, roasted potato, and seaweed dinner salad
430 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Obaľované kuracie mäso s ryžou, brokolicou a pečenými zemiakmi
Obaľované kuracie mäso s ryžou, brokolicou a pečenými zemiakmi
760 kcal
Vyprážané kuracie mäso s ryžou, brokolicou a pečenými zemiakmi
Vyprážané kuracie mäso s ryžou, brokolicou a pečenými zemiakmi
760 kcal
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