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Kurací gyros v pite s hranolkami

Kurací gyros v pite s hranolkami
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Nutričné hodnoty

Na porciu 520 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 1120 kcal
56% DV
Celkové tuky 60.0g
92% DV
Mononenasýtené tuky31.0g
Polynenasýtené tuky14.0g
Nasýtené tuky12.0g
Transmastné kyseliny0.4g
Celkové sacharidy 96.0g
32% DV
Vláknina7.0g
Škrob82.0g
Cukry7.0g
Bielkoviny 46.0g
92% DV
Živočíšne bielkoviny42.0g
Rastlinné bielkoviny4.0g

O jedle

Veľká pita v štýle kuracieho gyrosu plnená grilovaným kuracím mäsom, hranolkami, červenou cibuľou a tzatziki, s extra hranolkami na boku. Má vysoký obsah kalórií, tuku a sodíka, no zároveň poskytuje aj výrazné množstvo bielkovín a rafinovaných sacharidov.

Ingrediencie

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Biotín8.0mcg27%
Cholín118.0mg21%
Folát110.0mcg28%
Niacín15.8mg99%
Kyselina pantoténová2.1mg42%
Riboflavín0.4mg32%
Tiamín0.6mg46%
Vitamín A85.0mcg9%
Vitamín B120.9mcg38%
Vitamín B61.1mg62%
Vitamín C18.0mg20%
Vitamín D0.6mcg3%
Vitamín E3.2mg21%
Vitamín K24.0mcg20%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik240.0mg24%
Meď260.0mcg29%
Železo4.6mg26%
Horčík78.0mg19%
Fosfor470.0mg67%
Draslík1180.0mg25%
Selén39.0mcg71%
Sodík1480.0mg64%
Zinok3.9mg35%

Kurací gyros pita s hranolkami

Klasický kurací gyros v gréckom štýle podávaný v pite s tzatziki, červenou cibuľou a hranolkami. Je to sýte jedlo do ruky s ochuteným kuracím mäsom a krémovou uhorkovo-jogurtovou omáčkou.

Ingrediencie


Celková hmotnosť: 520 g

  • Pita chlieb 90 g

  • Kuracie mäso 180 g

  • Hranolky 120 g

  • Tzatziki 70 g

  • Červená cibuľa 20 g

  • Olivový olej 10 g

  • Uhorka 15 g

  • Jogurt 5 g

  • Cesnak 3 g

  • Oregano 2 g

  • Čierne korenie 3 g

  • Soľ 2 g


    • Postup


  • 1. Kuracie mäso ochuťte soľou, čiernym korením, oreganom, cesnakom a olivovým olejom.

  • 2. Kuracie mäso opečte na horúcej panvici dozlatista a úplne prepečte, potom ho nakrájajte.

  • 3. Pita chlieb zohrejte.

  • 4. Pripravte tzatziki zmiešaním jogurtu, nastrúhanej uhorky, cesnaku, soli a podľa potreby trochy olivového oleja.

  • 5. Hranolky pripravte, kým nebudú chrumkavé a horúce.

  • 6. Naplňte pitu kuracím mäsom, červenou cibuľou, tzatziki a hranolkami.

  • 7. Podávajte ihneď.


    • Čas prípravy a varenia


    Čas prípravy: 15 minút
    Čas varenia: 20 minút

    Užitočné tipy


    Pre najlepšiu textúru použite horúce, čerstvo pripravené hranolky. Ak chcete autentickejšiu chuť gyrosu, nechajte kuracie mäso pred varením krátko marinovať s oreganom, cesnakom, soľou a olivovým olejom.
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