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Miešaný brunch tanier

Miešaný brunch tanier
Zaznamenal používateľ @ronja | Toto jedlo sa páčilo 1 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 365 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 760 kcal
38% DV
Celkové tuky 40.0g
62% DV
Mononenasýtené tuky18.0g
Polynenasýtené tuky7.0g
Nasýtené tuky12.0g
Transmastné kyseliny0.4g
Celkové sacharidy 76.0g
25% DV
Vláknina6.0g
Škrob45.0g
Cukry25.0g
Bielkoviny 24.0g
48% DV
Živočíšne bielkoviny18.0g
Rastlinné bielkoviny6.0g

O jedle

Miešaný sladko-slaný brunch tanier spája vyprážané aj pečené položky, ovocie, vajcia, syr a údeného lososa. Má pomerne vysoký obsah kalórií a tukov, stredný obsah bielkovín a kombináciu rafinovaných sacharidov s menším podielom ovocia a zeleniny.

Ingrediencie

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Biotín16.0mcg53%
Cholín185.0mg34%
Folát72.0mcg18%
Niacín4.8mg30%
Kyselina pantoténová1.9mg38%
Riboflavín0.6mg48%
Tiamín0.3mg29%
Vitamín A260.0mcg29%
Vitamín B122.4mcg100%
Vitamín B60.6mg32%
Vitamín C18.0mg20%
Vitamín D2.1mcg11%
Vitamín E2.4mg16%
Vitamín K18.0mcg15%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik170.0mg17%
Meď180.0mcg20%
Železo2.8mg16%
Horčík42.0mg10%
Fosfor310.0mg44%
Draslík620.0mg13%
Selén28.0mcg51%
Sodík780.0mg34%
Zinok1.9mg17%

Miešaný brunch tanier

Miešaný brunch tanier s mini donutom s ružovou polevou, údeným lososom, miešanými vajíčkami, banánom, uhorkou, bielym syrom, zeleným hroznom, mini lievancami a zemiakovou plackou hash brown.

Ingrediencie
  • 1 mini donut

  • Ružová poleva

  • Posýpka

  • Údený losos

  • Miešané vajíčka

  • Maslo

  • Banán

  • Uhorka

  • Biely syr

  • Zelené hrozno

  • Mini lievance

  • Zemiak na hash brown

  • Rastlinný olej

  • Soľ


    • Postup
  • 1. Zo zemiaka pripravte hash brown a opečte ho na rastlinnom oleji dozlatista a dochrumkava. Zľahka osoľte.

  • 2. Vajíčka pripravte na masle s trochou soli ako miešané, aby zostali jemné a práve stuhnuté.

  • 3. Mini lievance zohrejte.

  • 4. Nakrájajte banán, uhorku a biely syr.

  • 5. Na tanier naaranžujte údeného lososa, miešané vajíčka, banán, uhorku, biely syr, zelené hrozno, mini lievance a hash brown vedľa mini donutu.

  • 6. Donut dokončite ružovou polevou a posýpkou. Podávajte ihneď.
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