How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Rigatoni s mäsovými guľkami a paradajkovou omáčkou

Rigatoni s mäsovými guľkami a paradajkovou omáčkou

Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 430 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 760 kcal

38% DV

Celkové tuky 33.0g

51% DV

Mononenasýtené tuky15.0g

Polynenasýtené tuky5.0g

Nasýtené tuky10.0g

Transmastné kyseliny0.7g

Celkové sacharidy 86.0g

29% DV

Vláknina6.0g

Škrob73.0g

Cukry7.0g

Bielkoviny 28.0g

56% DV

Živočíšne bielkoviny28.0g

O jedle

Veľká porcia cestovín rigatoni s viacerými mäsovými guľkami a menším množstvom paradajkovej omáčky. Jedlo má vysoký obsah sacharidov, stredný obsah bielkovín a tukov a pravdepodobne aj viac sodíka.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	9.0mcg	30%
Cholín	78.0mg	14%
Folát	145.0mcg	36%
Niacín	6.8mg	43%
Kyselina pantoténová	1.4mg	28%
Riboflavín	0.4mg	31%
Tiamín	0.5mg	42%
Vitamín A	85.0mcg	9%
Vitamín B12	1.6mcg	67%
Vitamín B6	0.3mg	21%
Vitamín C	8.0mg	9%
Vitamín D	0.4mcg	2%
Vitamín E	2.1mg	14%
Vitamín K	12.0mcg	10%

Minerály

Živina	Množstvo	% DV
Vápnik	72.0mg	7%
Meď	260.0mcg	29%
Železo	4.8mg	27%
Horčík	52.0mg	12%
Fosfor	290.0mg	41%
Draslík	620.0mg	13%
Selén	38.0mcg	69%
Sodík	980.0mg	43%
Zinok	4.6mg	42%

Rigatoni s mäsovými guľkami a paradajkovou omáčkou

Klasické cestovinové jedlo s rigatoni premiešanými s jednoduchou paradajkovou omáčkou a podávané s mäsovými guľkami. Je sýte, výrazne slané a najlepšie chutí dokončené trochou čierneho korenia.

Ingrediencie

180 g cestovín rigatoni

140 g mäsových guliek

90 g paradajkovej omáčky

8 g rastlinného oleja

4 g cibule, nadrobno nasekanej

3 g cesnaku, nasekaného nadrobno

3 g soli

2 g čierneho korenia

Celková hmotnosť: 430 g

Postup

1. Vo veľkom hrnci priveďte do varu osolenú vodu a uvarte rigatoni na skus. Dobre sceďte.

2. Na panvici rozohrejte rastlinný olej na strednom ohni. Pridajte cibuľu a restujte ju, kým nezmäkne.

3. Pridajte cesnak a krátko ho opekajte, kým sa nerozvonia.

4. Primiešajte paradajkovú omáčku a nechajte ju niekoľko minút jemne prebublávať. Osoľte a okoreňte čiernym korením.

5. Do omáčky pridajte mäsové guľky a prehrejte ich, kým nebudú úplne horúce.

6. Uvarené rigatoni premiešajte s omáčkou a mäsovými guľkami, potom ihneď podávajte.

Čas prípravy a čas varenia

Čas prípravy: 10 minút

Čas varenia: 20 minút

Užitočné tipy

Cestoviny neprevarte; mali by zostať dostatočne pevné, aby udržali omáčku.

Omáčku varte len mierne, aby sa cesnak nepripálil.

Ak omáčka príliš zhustne, zrieďte ju malým množstvom vody z cestovín.

Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Rigatoni s mäsovými guľkami a paradajkovou omáčkou

Nutričné hodnoty

O jedle

Ingrediencie