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Pasta ya Penne na Meatballs na Mchuzi wa Nyanya

Pasta ya Penne na Meatballs na Mchuzi wa Nyanya
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Taarifa za Lishe

Kwa kila huduma ya 420g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 760 kcal
38% DV
Jumla ya Mafuta 36.0g
55% DV
Mafuta ya Monounsaturated17.0g
Mafuta ya Polyunsaturated5.0g
Mafuta Yaliyoshiba11.0g
Mafuta ya Trans0.7g
Jumla ya Wanga 78.0g
26% DV
Nyuzinyuzi5.0g
Wanga66.0g
Sukari7.0g
Protini 29.0g
58% DV
Protini ya Wanyama24.0g
Protini ya Mimea5.0g

Kuhusu

Sahani hii ya pasta ina penne, meatballs kadhaa na mchuzi wa nyanya pembeni. Ina kiwango cha juu kiasi cha wanga na mafuta, pamoja na protini ya wastani kutoka kwenye meatballs.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)9.0mcg30%
Kolini78.0mg14%
Folate (B9)140.0mcg35%
Niasini (B3)5.8mg36%
Asidi ya Pantotheniki (B5)1.1mg22%
Riboflavini (B2)0.3mg25%
Thiamini (B1)0.5mg38%
Vitamini A45.0mcg5%
Vitamini B121.4mcg58%
Vitamini B60.3mg21%
Vitamini C8.0mg9%
Vitamini D0.6mcg3%
Vitamini E2.1mg14%
Vitamini K9.0mcg8%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu62.0mg6%
Shaba210.0mcg23%
Madini Chuma4.1mg23%
Magnesiamu48.0mg11%
Fosforasi290.0mg41%
Potasiamu520.0mg11%
Seleniamu32.0mcg58%
Sodiamu980.0mg43%
Zinki4.2mg38%

Pasta ya Penne na Meatballs na Mchuzi wa Nyanya

Sahani ya kawaida ya pasta yenye penne iliyochanganywa na meatballs zenye ladha nzuri na mchuzi rahisi wa nyanya. Ni ya kushibisha, ya kufariji, na inapendeza zaidi ikiliwa ikiwa moto.

Viungo
  • Pasta ya penne 180 g

  • Meatballs 150 g

  • Mchuzi wa nyanya 70 g

  • Mafuta ya mboga 10 g

  • Chumvi 5 g

  • Pilipili nyeusi 5 g


    • Maelekezo
  • 1. Chemsha sufuria ya maji yenye chumvi na upike penne hadi iwe al dente. Chuja vizuri.

  • 2. Pasha mafuta ya mboga kwenye kikaango juu ya moto wa wastani.

  • 3. Ongeza meatballs na upike hadi zipate joto vizuri na ziwe na rangi ya kahawia hafifu.

  • 4. Mimina mchuzi wa nyanya, kisha tia chumvi na pilipili nyeusi.

  • 5. Ongeza penne iliyopikwa kwenye kikaango na changanya hadi ifunikwe sawasawa na mchuzi.

  • 6. Tumikia mara moja ikiwa moto.


    • Muda wa maandalizi: dakika 10
    Muda wa kupika: dakika 20

    Vidokezo vya kusaidia
  • Usipike pasta kupita kiasi; inapaswa kubaki ngumu kidogo.

  • Pasha mchuzi taratibu ili meatballs zibaki laini.

  • Hifadhi maji kidogo ya pasta ikiwa yatahitajika kulegeza mchuzi.
    • Uwiano mzuri
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