Pasta ya Penne na Meatballs na Mchuzi wa Nyanya
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Taarifa za Lishe
Kwa kila huduma ya 420g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
760 kcal
38% DV
Jumla ya Mafuta
36.0g
55% DV
Mafuta ya Monounsaturated17.0g
Mafuta ya Polyunsaturated5.0g
Mafuta Yaliyoshiba11.0g
Mafuta ya Trans0.7g
Jumla ya Wanga
78.0g
26% DV
Nyuzinyuzi5.0g
Wanga66.0g
Sukari7.0g
Protini
29.0g
58% DV
Protini ya Wanyama24.0g
Protini ya Mimea5.0g
Kuhusu
Sahani hii ya pasta ina penne, meatballs kadhaa na mchuzi wa nyanya pembeni. Ina kiwango cha juu kiasi cha wanga na mafuta, pamoja na protini ya wastani kutoka kwenye meatballs.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 78.0mg | 14% | |
| Vitamini A | 45.0mcg | 5% | |
| Thiamini (B1) | 0.5mg | 38% | |
| Vitamini B12 | 1.4mcg | 58% | |
| Riboflavini (B2) | 0.3mg | 25% | |
| Niasini (B3) | 5.8mg | 36% | |
| Asidi ya Pantotheniki (B5) | 1.1mg | 22% | |
| Vitamini B6 | 0.3mg | 21% | |
| Biotini (B7) | 9.0mcg | 30% | |
| Folate (B9) | 140.0mcg | 35% | |
| Vitamini C | 8.0mg | 9% | |
| Vitamini D | 0.6mcg | 3% | |
| Vitamini E | 2.1mg | 14% | |
| Vitamini K | 9.0mcg | 8% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 62.0mg | 6% | |
| Shaba | 210.0mcg | 23% | |
| Madini Chuma | 4.1mg | 23% | |
| Magnesiamu | 48.0mg | 11% | |
| Fosforasi | 290.0mg | 41% | |
| Potasiamu | 520.0mg | 11% | |
| Seleniamu | 32.0mcg | 58% | |
| Sodiamu | 980.0mg | 43% | |
| Zinki | 4.2mg | 38% |
Pasta ya Penne na Meatballs na Mchuzi wa Nyanya
Sahani ya kawaida ya pasta yenye penne iliyochanganywa na meatballs zenye ladha nzuri na mchuzi rahisi wa nyanya. Ni ya kushibisha, ya kufariji, na inapendeza zaidi ikiliwa ikiwa moto.
Viungo
Pasta ya penne 180 g
Meatballs 150 g
Mchuzi wa nyanya 70 g
Mafuta ya mboga 10 g
Chumvi 5 g
Pilipili nyeusi 5 g
Maelekezo
1. Chemsha sufuria ya maji yenye chumvi na upike penne hadi iwe al dente. Chuja vizuri.
2. Pasha mafuta ya mboga kwenye kikaango juu ya moto wa wastani.
3. Ongeza meatballs na upike hadi zipate joto vizuri na ziwe na rangi ya kahawia hafifu.
4. Mimina mchuzi wa nyanya, kisha tia chumvi na pilipili nyeusi.
5. Ongeza penne iliyopikwa kwenye kikaango na changanya hadi ifunikwe sawasawa na mchuzi.
6. Tumikia mara moja ikiwa moto.
Muda wa maandalizi: dakika 10
Muda wa kupika: dakika 20
Vidokezo vya kusaidia
Usipike pasta kupita kiasi; inapaswa kubaki ngumu kidogo.
Pasha mchuzi taratibu ili meatballs zibaki laini.
Hifadhi maji kidogo ya pasta ikiwa yatahitajika kulegeza mchuzi.
Viungo
Maelekezo
Muda wa maandalizi: dakika 10
Muda wa kupika: dakika 20
Vidokezo vya kusaidia
Uwiano mzuri