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Pâtes penne aux boulettes de viande et sauce tomate

Pâtes penne aux boulettes de viande et sauce tomate
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Informations nutritionnelles

Par portion de 420 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 760 kcal
38% DV
Lipides totaux 36.0g
55% DV
Acides gras mono-insaturés17.0g
Acides gras polyinsaturés5.0g
Acides gras saturés11.0g
Acides gras trans0.7g
Glucides totaux 78.0g
26% DV
Fibres5.0g
Amidon66.0g
Sucres7.0g
Protéines 29.0g
58% DV
Protéines animales24.0g
Protéines végétales5.0g

À propos

Un plat de pâtes composé de penne, de plusieurs boulettes de viande et d’un accompagnement de sauce tomate. Il est assez riche en glucides et en lipides, avec un apport modéré en protéines grâce aux boulettes.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)9.0mcg30%
Choline78.0mg14%
Folates (B9)140.0mcg35%
Niacine (B3)5.8mg36%
Acide pantothénique (B5)1.1mg22%
Riboflavine (B2)0.3mg25%
Thiamine (B1)0.5mg38%
Vitamine A45.0mcg5%
Vitamine B121.4mcg58%
Vitamine B60.3mg21%
Vitamine C8.0mg9%
Vitamine D0.6mcg3%
Vitamine E2.1mg14%
Vitamine K9.0mcg8%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium62.0mg6%
Cuivre210.0mcg23%
Fer4.1mg23%
Magnésium48.0mg11%
Phosphore290.0mg41%
Potassium520.0mg11%
Sélénium32.0mcg58%
Sodium980.0mg43%
Zinc4.2mg38%

Penne aux boulettes de viande et sauce tomate

Un plat de pâtes classique composé de penne mélangées à de savoureuses boulettes de viande et à une simple sauce tomate. Il est copieux, réconfortant et se déguste de préférence bien chaud.

Ingrédients
  • Pâtes penne 180 g

  • Boulettes de viande 150 g

  • Sauce tomate 70 g

  • Huile végétale 10 g

  • Sel 5 g

  • Poivre noir 5 g


    • Instructions
  • 1. Portez à ébullition une casserole d’eau salée et faites cuire les penne jusqu’à ce qu’elles soient al dente. Égouttez bien.

  • 2. Faites chauffer l’huile végétale dans une poêle à feu moyen.

  • 3. Ajoutez les boulettes de viande et faites-les cuire jusqu’à ce qu’elles soient bien chaudes et légèrement dorées.

  • 4. Versez la sauce tomate, puis assaisonnez avec le sel et le poivre noir.

  • 5. Ajoutez les penne cuites dans la poêle et mélangez jusqu’à ce qu’elles soient uniformément enrobées de sauce.

  • 6. Servez immédiatement, bien chaud.


    • Temps de préparation : 10 minutes
    Temps de cuisson : 20 minutes

    Conseils utiles
  • Ne faites pas trop cuire les pâtes ; elles doivent rester légèrement fermes.

  • Réchauffez doucement la sauce pour que les boulettes restent tendres.

  • Conservez un peu d’eau de cuisson des pâtes si nécessaire pour détendre la sauce.
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