How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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sauce tomate

La sauce tomate apporte 29 calories pour 100 g et fournit de la vitamine C. Servez-la en base savoureuse pour les pâtes et les pizzas.

À propos

La sauce tomate est une sauce cuite et lisse préparée principalement à partir de tomates, souvent assaisonnée avec des herbes, de l’oignon, de l’ail et du sel. Elle offre une saveur riche, acidulée et légèrement sucrée. On l’utilise couramment comme base pour les plats de pâtes, les pizzas, les ragoûts et les braisés.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 29 kcal

1% DV

Lipides totaux 0.2g

0% DV

Thiamine (B1)0.1g

Glucides totaux 6.6g

2% DV

Folates (B9)1.8g

Vitamine B124.1g

Biotine (B7)0.7g

Protéines 1.4g

3% DV

Protéines végétales1.4g

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Choline	10.0mg	2%
Folates (B9)	15.0mcg	4%
Niacine (B3)	0.9mg	6%
Acide pantothénique (B5)	0.2mg	4%
Riboflavine (B2)	0.0mg	2%
Thiamine (B1)	0.0mg	3%
Vitamine A	42.0mcg	5%
Vitamine B6	0.1mg	5%
Vitamine C	10.6mg	12%
Vitamine E	1.0mg	7%
Vitamine K	7.9mcg	7%

Minéraux

Nutriment	Quantité	VQ%
Calcium	18.0mg	2%
Cuivre	120.0mcg	13%
Fer	0.7mg	4%
Magnésium	16.0mg	4%
Phosphore	36.0mg	5%
Potassium	268.0mg	6%
Sélénium	0.5mcg	1%
Sodium	236.0mg	10%
Zinc	0.2mg	2%

Recettes avec sauce tomate (24)

Blanc de poulet rôti tranché, sauce rouge, mini-carotte, asperges et purée de chou-fleur

355 kcal

Pizza Margherita au basilic

1310 kcal

Chickpea and mushroom tomato pasta with nutritional yeast

590 kcal

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

470 kcal

Pizza hawaïenne

950 kcal

Pizza napolitaine aux champignons et tomates cerises

1450 kcal

Pizza napolitaine aux champignons, tomates cerises et mozzarella

1540 kcal

Pizza Margherita aux garnitures de saison

850 kcal

Shrimp and vegetable pasta with tomato sauce and parmesan

640 kcal

Shrimp and vegetable whole-wheat pasta with tomato sauce

640 kcal

Pizza au poulet, tomate et mozzarella

1035 kcal

Pizza au feu de bois aux champignons et tomates

980 kcal

Pizza à croûte fine au poulet, poivron rouge et mozzarella

1035 kcal

Ragoût de pois chiches, épinards et tomate

390 kcal

Part de pizza margherita au fromage

350 kcal

Pizza au fromage classique non cuite, sauce tomate et mozzarella

1445 kcal

Pizza Margherita

910 kcal

Rigatoni aux boulettes de viande et sauce tomate

760 kcal

Pâtes au bœuf, sauce tomate et légumes

430 kcal

Pâtes penne aux boulettes de viande et sauce tomate

760 kcal

Crevettes à la sauce tomate avec salade de concombre à l’aneth et yaourt grec

500 kcal

Haricots de Lima à la sauce tomate avec yaourt au concombre et à l’aneth

520 kcal

Haricots de Lima à la sauce tomate

240 kcal

Rotini à la tomate, bœuf et artichauts

620 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

sauce tomate

À propos

Informations nutritionnelles