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Haricots de Lima à la sauce tomate

Haricots de Lima à la sauce tomate
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Informations nutritionnelles

Par portion de 260 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 240 kcal
12% DV
Lipides totaux 4.2g
6% DV
Acides gras mono-insaturés2.4g
Acides gras polyinsaturés1.0g
Acides gras saturés0.6g
Glucides totaux 39.5g
13% DV
Fibres11.8g
Amidon20.5g
Sucres7.2g
Protéines 11.5g
23% DV
Protéines végétales11.5g

À propos

Un bol de haricots de Lima dans une sauce tomate assaisonnée. Modéré en calories, riche en fibres, il apporte aussi une bonne quantité de protéines végétales et de potassium.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)5.0mcg17%
Choline38.0mg7%
Folates (B9)115.0mcg29%
Niacine (B3)1.6mg10%
Acide pantothénique (B5)0.6mg11%
Riboflavine (B2)0.1mg9%
Thiamine (B1)0.3mg23%
Vitamine A42.0mcg5%
Vitamine B60.2mg14%
Vitamine C14.5mg16%
Vitamine E1.2mg8%
Vitamine K12.0mcg10%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium95.0mg10%
Cuivre290.0mcg32%
Fer3.6mg20%
Magnésium68.0mg16%
Phosphore185.0mg26%
Potassium780.0mg17%
Sélénium4.8mcg9%
Sodium620.0mg27%
Zinc1.5mg14%

Haricots de Lima à la sauce tomate

Un plat mijoté simple d’inspiration méditerranéenne, avec de tendres haricots de Lima cuits dans une sauce tomate savoureuse. Il se déguste aussi bien en accompagnement, en plat léger, ou servi avec du pain.

Ingrédients


  • Haricots de Lima 150 g

  • Sauce tomate 70 g

  • Oignon 15 g

  • Ail 5 g

  • Huile d’olive 10 g

  • Sel 2 g

  • Poivre noir 1 g

  • Paprika 2 g

  • Herbes mélangées 2 g

  • Sucre 3 g


    • Poids total : 260 g

    Instructions


  • 1. Faites chauffer l’huile d’olive dans une poêle à feu moyen.

  • 2. Ajoutez l’oignon et faites cuire jusqu’à ce qu’il soit tendre, environ 3 à 4 minutes.

  • 3. Ajoutez l’ail, le paprika et les herbes mélangées, puis faites cuire pendant 30 secondes.

  • 4. Incorporez la sauce tomate, le sucre, le sel et le poivre noir.

  • 5. Ajoutez les haricots de Lima et laissez mijoter doucement pendant 5 à 8 minutes, en remuant de temps en temps, jusqu’à ce qu’ils soient bien chauds et que la sauce ait légèrement épaissi.

  • 6. Goûtez et rectifiez l’assaisonnement si nécessaire, puis servez chaud.


    • Temps de préparation


    5 minutes

    Temps de cuisson


    10 minutes

    Conseils utiles


  • Maintenez un léger frémissement pour que les haricots restent intacts.

  • Si la sauce devient trop épaisse, ajoutez un petit trait d’eau.

  • Ce plat est encore meilleur après avoir reposé quelques minutes.
    • VeganVégétarienSans glutenSans produits laitiersMéditerranéenÉquilibré
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