How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / Europe / Suède / Rigatoni aux boulettes de viande et sauce tomate

Rigatoni aux boulettes de viande et sauce tomate

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Informations nutritionnelles

Par portion de 430 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 760 kcal

38% DV

Lipides totaux 33.0g

51% DV

Acides gras mono-insaturés15.0g

Acides gras polyinsaturés5.0g

Acides gras saturés10.0g

Acides gras trans0.7g

Glucides totaux 86.0g

29% DV

Fibres6.0g

Amidon73.0g

Sucres7.0g

Protéines 28.0g

56% DV

Protéines animales28.0g

À propos

Une grande assiette de rigatoni avec plusieurs boulettes de viande et un peu de sauce tomate. Ce plat est riche en glucides, avec des teneurs modérées en protéines et en lipides, et probablement assez salé.

Ingrédients

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	9.0mcg	30%
Choline	78.0mg	14%
Folates (B9)	145.0mcg	36%
Niacine (B3)	6.8mg	43%
Acide pantothénique (B5)	1.4mg	28%
Riboflavine (B2)	0.4mg	31%
Thiamine (B1)	0.5mg	42%
Vitamine A	85.0mcg	9%
Vitamine B12	1.6mcg	67%
Vitamine B6	0.3mg	21%
Vitamine C	8.0mg	9%
Vitamine D	0.4mcg	2%
Vitamine E	2.1mg	14%
Vitamine K	12.0mcg	10%

Minéraux

Nutriment	Quantité	VQ%
Calcium	72.0mg	7%
Cuivre	260.0mcg	29%
Fer	4.8mg	27%
Magnésium	52.0mg	12%
Phosphore	290.0mg	41%
Potassium	620.0mg	13%
Sélénium	38.0mcg	69%
Sodium	980.0mg	43%
Zinc	4.6mg	42%

Rigatoni aux boulettes de viande et sauce tomate

Un plat de pâtes classique composé de rigatoni mélangés à une simple sauce tomate et servis avec des boulettes de viande. Il est copieux, savoureux, et gagne à être terminé avec un peu de poivre noir.

Ingrédients

180 g de pâtes rigatoni

140 g de boulettes de viande

90 g de sauce tomate

8 g d’huile végétale

4 g d’oignon, finement haché

3 g d’ail, émincé

3 g de sel

2 g de poivre noir

Poids total : 430 g

Instructions

1. Portez une casserole d’eau salée à ébullition et faites cuire les rigatoni jusqu’à ce qu’ils soient al dente. Égouttez bien.

2. Faites chauffer l’huile végétale dans une poêle à feu moyen. Ajoutez l’oignon et faites cuire jusqu’à ce qu’il soit tendre.

3. Ajoutez l’ail et faites cuire brièvement jusqu’à ce qu’il dégage son parfum.

4. Incorporez la sauce tomate et laissez mijoter quelques minutes. Assaisonnez avec le sel et le poivre noir.

5. Ajoutez les boulettes de viande à la sauce et réchauffez jusqu’à ce qu’elles soient bien chaudes.

6. Mélangez les rigatoni cuits avec la sauce et les boulettes de viande, puis servez immédiatement.

Temps de préparation et de cuisson

Temps de préparation : 10 minutes

Temps de cuisson : 20 minutes

Conseils utiles

Ne faites pas trop cuire les pâtes ; elles doivent rester assez fermes pour retenir la sauce.

Faites mijoter la sauce doucement pour que l’ail ne brûle pas.

Si la sauce épaissit trop, détendez-la avec un petit trait d’eau de cuisson des pâtes.

Équilibré

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Rigatoni aux boulettes de viande et sauce tomate

Informations nutritionnelles

À propos

Ingrédients