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Crevettes à la sauce tomate avec salade de concombre à l’aneth et yaourt grec

Crevettes à la sauce tomate avec salade de concombre à l’aneth et yaourt grec
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Informations nutritionnelles

Par portion de 430 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 500 kcal
25% DV
Lipides totaux 35.0g
54% DV
Acides gras mono-insaturés18.0g
Acides gras polyinsaturés3.5g
Acides gras saturés11.0g
Acides gras trans0.2g
Glucides totaux 20.0g
7% DV
Fibres2.0g
Amidon9.0g
Sucres9.0g
Protéines 24.0g
48% DV
Protéines animales24.0g

À propos

Un petit plat à partager composé de tzatziki crémeux et de crevettes à la sauce tomate. Assez riche en lipides grâce au yaourt et à l’huile d’olive, il apporte des protéines modérées via les crevettes et le yaourt, avec une teneur faible à modérée en glucides.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)8.0mcg27%
Choline95.0mg17%
Folates (B9)38.0mcg10%
Niacine (B3)2.4mg15%
Acide pantothénique (B5)1.1mg22%
Riboflavine (B2)0.6mg42%
Thiamine (B1)0.1mg10%
Vitamine A180.0mcg20%
Vitamine B122.1mcg88%
Vitamine B60.2mg13%
Vitamine C12.0mg13%
Vitamine D1.2mcg6%
Vitamine E2.8mg19%
Vitamine K22.0mcg18%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium320.0mg32%
Cuivre180.0mcg20%
Fer1.8mg10%
Magnésium42.0mg10%
Phosphore340.0mg49%
Potassium620.0mg13%
Sélénium42.0mcg76%
Sodium1180.0mg51%
Zinc2.3mg21%

Crevettes à la sauce tomate avec salade de concombre à l’aneth et yaourt grec

Un plat de crevettes d’inspiration méditerranéenne servi avec une salade fraîche de concombre à l’aneth et au yaourt grec. La sauce à la tomate, à l’ail et au paprika se marie bien avec le mélange de yaourt crémeux et parfumé aux herbes.

Ingrédients


Poids total : 430 g

  • Crevettes, 160 g

  • Sauce tomate, 90 g

  • Yaourt grec, 80 g

  • Concombre, 50 g

  • Huile d’olive, 20 g

  • Aneth, 8 g

  • Ail, 8 g

  • Sel, 8 g

  • Poivre noir, 3 g

  • Paprika, 3 g


    • Instructions


  • 1. Mélangez le yaourt grec, le concombre, l’aneth, l’ail, le sel et le poivre noir dans un bol pour préparer la salade de concombre au yaourt.

  • 2. Faites chauffer l’huile d’olive dans une poêle à feu moyen.

  • 3. Ajoutez les crevettes et faites-les cuire 2 à 3 minutes de chaque côté, jusqu’à ce qu’elles soient tout juste cuites.

  • 4. Incorporez la sauce tomate, le paprika et un peu de sel et de poivre. Laissez mijoter 2 à 4 minutes.

  • 5. Servez les crevettes à la sauce tomate avec le yaourt au concombre et à l’aneth en accompagnement.


    • Temps de préparation


    10 minutes

    Temps de cuisson


    8 minutes

    Conseils utiles


  • Ne faites pas trop cuire les crevettes ; elles doivent rester tendres et juteuses.

  • Réfrigérez brièvement le mélange au yaourt pour un accompagnement plus frais et plus désaltérant.

  • Ajustez l’ail et l’aneth selon votre goût, mais gardez une sauce au yaourt équilibrée et nette en saveur.
    • Sans glutenMéditerranéenÉquilibré
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