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concombre

Le concombre est un légume croquant et doux avec 15 calories pour 100 g et de la vitamine K. Idéal en salade, sandwich ou pickles.

concombre

À propos

Le concombre est un légume doux, croquant et très rafraîchissant, riche en eau et doté d’une saveur subtile, légèrement sucrée. Il se consomme souvent cru, dans les salades, les sandwichs, les pickles et les plats servis froids.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 15 kcal

1% DV

Lipides totaux 0.1g

0% DV

Glucides totaux 3.6g

1% DV

Folates (B9)0.5g

Vitamine B121.7g

Protéines 0.7g

1% DV

Protéines végétales0.7g

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%	Demi-vie
Choline	6.0mg	1%
Folates (B9)	7.0mcg	2%
Niacine (B3)	0.1mg	1%
Acide pantothénique (B5)	0.3mg	5%
Riboflavine (B2)	0.0mg	3%
Thiamine (B1)	0.0mg	2%
Vitamine A	5.0mcg	1%
Vitamine B6	0.0mg	2%
Vitamine C	2.8mg	3%
Vitamine E	0.0mg	0%
Vitamine K	16.4mcg	14%

Minéraux

Nutriment	Quantité	VQ%	Demi-vie
Calcium	16.0mg	2%
Cuivre	19.0mcg	2%
Fer	0.3mg	2%
Magnésium	13.0mg	3%
Phosphore	24.0mg	3%
Potassium	147.0mg	3%
Sélénium	0.3mcg	1%
Sodium	2.0mg	0%
Zinc	0.2mg	2%

Recettes avec concombre (75)

Assiette de boulettes suédoises avec purée, concombre et confiture d'airelles

Assiette de boulettes suédoises avec purée, concombre et confiture d'airelles

Greek yogurt chickpea cucumber pita plate

Lentil chicken salad with bell peppers

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Tartine de seigle au jambon, fromage, concombre et salade

Tartine de seigle au jambon, fromage, concombre et salade

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Turkey, hummus, and spinach whole grain wrap with kiwi

Chickpea kale citrus grain bowl

Chicken lentil kale lunch salad

Greek yogurt chickpea cucumber lunch bowl

Lentil chicken power salad

Greek yogurt chickpea cucumber tomato lunch plate

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Œuf brun au concombre et piment rouge

Œuf brun au concombre et piment rouge

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

Tuna and white bean salad with tomatoes and olive oil

Salmon brown rice salad with kale, cucumber, and citrus dressing

Salade grecque horiatiki à la feta, olives et origan

Salade grecque horiatiki à la feta, olives et origan

Salade verte à l’œuf poché, cœur de palmier, concombre, tomate et olives

Salade verte à l’œuf poché, cœur de palmier, concombre, tomate et olives

Bowl de salade au houmous et pois chiches avec avocat, légumes croquants et graines

Bowl de salade au houmous et pois chiches avec avocat, légumes croquants et graines

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Salmon brown rice salad with kale, edamame, and sesame dressing

Turkey and hummus whole-grain wrap with mixed greens

Salmon avocado brown rice lunch bowl

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange

Sardine avocado toast with cucumber and side lentil salad

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Salmon avocado brown rice lunch salad

Seaweed tofu rice bowl with cucumber and carrots

Chicken and chickpea Mediterranean salad with bell peppers and feta

Tofu soba noodle salad with edamame, cucumber, and seaweed

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Turkey and hummus whole-grain wrap with lettuce and tomato

Salmon avocado salad with mixed greens and cherry tomatoes

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Salmon quinoa power bowl

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Greek yogurt chicken pita with cucumber, tomato, and hummus

Greek yogurt chicken pita plate

Salmon quinoa salad

Tofu and edamame soba bowl with seaweed

Greek yogurt cucumber dill dinner salad with walnuts

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Assiette de petit-déjeuner composée au saumon fumé, œufs moelleux, mini pancakes et donut glacé rose

Assiette de petit-déjeuner composée au saumon fumé, œufs moelleux, mini pancakes et donut glacé rose

Assiette brunch au saumon fumé, œufs brouillés crémeux, mini donut et mini pancakes

Assiette brunch au saumon fumé, œufs brouillés crémeux, mini donut et mini pancakes

Rouleaux de sushi au saumon épicé et sésame

Rouleaux de sushi au saumon épicé et sésame

Filet de poisson poêlé avec riz au citron, petits pois et concombre

Filet de poisson poêlé avec riz au citron, petits pois et concombre

Escalope de poulet au paprika poêlée avec riz blanc vapeur, concombre et citron

Escalope de poulet au paprika poêlée avec riz blanc vapeur, concombre et citron

Riz basmati aux galettes de bœuf épicées, concombre et huile citronnée

Riz basmati aux galettes de bœuf épicées, concombre et huile citronnée

Blanc de poulet grillé avec patate douce rôtie, cottage cheese, concombre et légumes verts

Blanc de poulet grillé avec patate douce rôtie, cottage cheese, concombre et légumes verts

Assiette brunch mixte

Assiette brunch mixte

Salade de thon à la mangue et à l’avocat, yaourt grec à l’ail

Salade de thon à la mangue et à l’avocat, yaourt grec à l’ail

Salade de crevettes

Salade de crevettes

Assiette brunch du petit-déjeuner

Assiette brunch du petit-déjeuner

Pita gyros au poulet avec frites

Pita gyros au poulet avec frites

Crevettes à la sauce tomate avec salade de concombre à l’aneth et yaourt grec

Crevettes à la sauce tomate avec salade de concombre à l’aneth et yaourt grec

Haricots de Lima à la sauce tomate avec yaourt au concombre et à l’aneth

Haricots de Lima à la sauce tomate avec yaourt au concombre et à l’aneth

Tzatziki

Salade bowl au poulet, patate douce et cottage cheese

Salade bowl au poulet, patate douce et cottage cheese

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