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Assiette brunch mixte

Assiette brunch mixte
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Informations nutritionnelles

Par portion de 365 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 760 kcal
38% DV
Lipides totaux 40.0g
62% DV
Acides gras mono-insaturés18.0g
Acides gras polyinsaturés7.0g
Acides gras saturés12.0g
Acides gras trans0.4g
Glucides totaux 76.0g
25% DV
Fibres6.0g
Amidon45.0g
Sucres25.0g
Protéines 24.0g
48% DV
Protéines animales18.0g
Protéines végétales6.0g

À propos

Une assiette de brunch sucrée-salée composée d’aliments frits et cuits au four, de fruits, d’œufs, de fromage et de saumon fumé. Elle est assez riche en calories et en lipides, avec un apport modéré en protéines, des glucides raffinés et un peu de fruits et légumes.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)16.0mcg53%
Choline185.0mg34%
Folates (B9)72.0mcg18%
Niacine (B3)4.8mg30%
Acide pantothénique (B5)1.9mg38%
Riboflavine (B2)0.6mg48%
Thiamine (B1)0.3mg29%
Vitamine A260.0mcg29%
Vitamine B122.4mcg100%
Vitamine B60.6mg32%
Vitamine C18.0mg20%
Vitamine D2.1mcg11%
Vitamine E2.4mg16%
Vitamine K18.0mcg15%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium170.0mg17%
Cuivre180.0mcg20%
Fer2.8mg16%
Magnésium42.0mg10%
Phosphore310.0mg44%
Potassium620.0mg13%
Sélénium28.0mcg51%
Sodium780.0mg34%
Zinc1.9mg17%

Assiette brunch mixte

Une assiette brunch mixte composée d’un mini donut rose glacé, de saumon fumé, d’œufs brouillés, de banane, de concombre, de fromage blanc, de raisins verts, de mini pancakes et d’un rösti de pomme de terre.

Ingrédients
  • 1 mini donut

  • Glaçage rose

  • Vermicelles en sucre

  • Saumon fumé

  • Œufs brouillés

  • Beurre

  • Banane

  • Concombre

  • Fromage blanc

  • Raisins verts

  • Mini pancakes

  • Pomme de terre pour rösti

  • Huile végétale

  • Sel


    • Préparation
  • 1. Préparez la pomme de terre en rösti et faites-la cuire dans l’huile végétale jusqu’à ce qu’elle soit dorée et croustillante. Salez légèrement.

  • 2. Brouillez les œufs avec le beurre et une pincée de sel jusqu’à ce qu’ils soient moelleux et juste pris.

  • 3. Réchauffez les mini pancakes.

  • 4. Coupez la banane, le concombre et le fromage blanc en tranches.

  • 5. Dressez le saumon fumé, les œufs brouillés, la banane, le concombre, le fromage blanc, les raisins verts, les mini pancakes et le rösti à côté du mini donut.

  • 6. Terminez le donut avec le glaçage rose et les vermicelles en sucre. Servez immédiatement.
    • Équilibré
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