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Salade de crevettes

Salade de crevettes
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Informations nutritionnelles

Par portion de 230 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 290 kcal
14% DV
Lipides totaux 17.0g
26% DV
Acides gras mono-insaturés10.1g
Acides gras polyinsaturés3.2g
Acides gras saturés2.7g
Acides gras trans0.1g
Glucides totaux 10.0g
3% DV
Fibres3.0g
Amidon3.0g
Sucres4.0g
Protéines 24.0g
48% DV
Protéines animales24.0g

À propos

Une salade légère aux crevettes avec herbes fraîches, oignon, jeunes pousses et sauce crémeuse à base d’huile. Riche en protéines, modérée en lipides et pauvre en glucides.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)4.0mcg13%
Choline120.0mg22%
Folates (B9)55.0mcg14%
Niacine (B3)3.4mg21%
Acide pantothénique (B5)0.7mg14%
Riboflavine (B2)0.2mg12%
Thiamine (B1)0.1mg7%
Vitamine A180.0mcg20%
Vitamine B121.4mcg58%
Vitamine B60.2mg11%
Vitamine C18.0mg20%
Vitamine D0.5mcg3%
Vitamine E2.1mg14%
Vitamine K115.0mcg96%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium95.0mg10%
Cuivre180.0mcg20%
Fer2.1mg12%
Magnésium42.0mg10%
Phosphore260.0mg37%
Potassium420.0mg9%
Sélénium42.0mcg76%
Sodium620.0mg27%
Zinc1.7mg15%

Salade de crevettes

Une salade de crevettes légère avec du concombre croquant, de l’oignon rouge, des herbes fraîches et une vinaigrette au citron et à la mayonnaise. Elle est meilleure servie bien fraîche sur un mélange de jeunes pousses.

Ingrédients


  • Crevettes, cuites et décortiquées : 120 g

  • Mélange de jeunes pousses : 40 g

  • Concombre, coupé en dés : 25 g

  • Oignon rouge, finement émincé : 10 g

  • Aneth, haché : 3 g

  • Persil, haché : 3 g

  • Jus de citron : 10 g

  • Huile d’olive : 10 g

  • Mayonnaise : 8 g

  • Sel : 1 g

  • Poivre noir : 0.5 g


    • Total : 230.5 g

    Instructions


  • 1. Dans un bol, fouettez ensemble le jus de citron, l’huile d’olive, la mayonnaise, le sel et le poivre noir.

  • 2. Ajoutez les crevettes, le concombre, l’oignon rouge, l’aneth et le persil. Mélangez délicatement pour bien enrober.

  • 3. Disposez le mélange de jeunes pousses sur une assiette ou dans un bol.

  • 4. Déposez le mélange aux crevettes sur les pousses et servez bien frais.


    • Temps de préparation et temps de cuisson


  • Temps de préparation : 10 minutes

  • Temps de cuisson : 0 minutes


    • Conseils utiles


  • Réfrigérez les crevettes avant de les mélanger pour une meilleure texture.

  • Émincez l’oignon très finement pour une saveur plus douce.

  • Servez immédiatement afin que les pousses restent croquantes.
    • Faible en glucidesSans glutenSans produits laitiersPaléoMéditerranéenÉquilibré
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