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persil

Le persil est une herbe fraîche à 36 calories pour 100 g, riche en vitamine K et idéale en salades, sauces, soupes et taboulé.

persil

À propos

Le persil est une herbe fraîche d’un vert vif, au goût doux et légèrement poivré, avec un arôme net et herbacé. On l’utilise souvent comme garniture, dans les salades, les sauces, les soupes et les mélanges d’herbes comme le chimichurri et le taboulé.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 36 kcal

2% DV

Lipides totaux 0.8g

1% DV

Vitamine D0.1g

Vitamine K0.1g

Thiamine (B1)0.3g

Glucides totaux 6.3g

2% DV

Folates (B9)3.3g

Vitamine B120.9g

Biotine (B7)2.2g

Protéines 3.0g

6% DV

Protéines végétales3.0g

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%	Demi-vie
Choline	12.8mg	2%
Folates (B9)	152.0mcg	38%
Niacine (B3)	1.3mg	8%
Acide pantothénique (B5)	0.4mg	8%
Riboflavine (B2)	0.1mg	8%
Thiamine (B1)	0.1mg	8%
Vitamine A	421.0mcg	47%
Vitamine B6	0.1mg	5%
Vitamine C	133.0mg	148%
Vitamine E	0.8mg	5%
Vitamine K	1640.0mcg	1367%

Minéraux

Nutriment	Quantité	VQ%	Demi-vie
Calcium	138.0mg	14%
Cuivre	149.0mcg	17%
Fer	6.2mg	34%
Magnésium	50.0mg	12%
Phosphore	58.0mg	8%
Potassium	554.0mg	12%
Sélénium	0.1mcg	0%
Sodium	56.0mg	2%
Zinc	1.1mg	10%

Recettes avec persil (46)

Blanc de poulet rôti tranché, sauce rouge, mini-carotte, asperges et purée de chou-fleur

Blanc de poulet rôti tranché, sauce rouge, mini-carotte, asperges et purée de chou-fleur

Chickpea tomato stew with potatoes, zucchini, and parsley

Émincé de poulet cru au chou-fleur, poivron rouge, oignon et champignons

Émincé de poulet cru au chou-fleur, poivron rouge, oignon et champignons

Poivron rouge farci au poulet, champignons, oignon et chou-fleur

Poivron rouge farci au poulet, champignons, oignon et chou-fleur

Poêlée de poivron, oignon rouge et tomate

Poêlée de poivron, oignon rouge et tomate

Tranches de pain à l’ail et aux herbes

Tranches de pain à l’ail et aux herbes

Poulet aux herbes avec riz basmati, radis, chou et sauce verte à l’huile

Poulet aux herbes avec riz basmati, radis, chou et sauce verte à l’huile

Tranches de pain à l'ail et aux herbes

Tranches de pain à l'ail et aux herbes

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Grilled cod with white beans, broccoli, and parsley

Grilled cod with white beans, broccoli, and lemon-herb olive oil

Sardine pasta with tomatoes, parsley, and wilted greens

Sardine, white bean, and arugula warm salad with roasted red peppers

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Sardine and white bean tomato toast plate

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Sardine white bean tomato toast plate

Greek yogurt chickpea cucumber tomato lunch plate

Cheeseburger au bacon avec frites au fromage garnies

Cheeseburger au bacon avec frites au fromage garnies

White bean, tomato, and herb breakfast toast

Queue de homard aux asperges, pommes de terre, courgettes et sauce crème au beurre

Queue de homard aux asperges, pommes de terre, courgettes et sauce crème au beurre

Tuna and white bean salad with parsley, olive oil, and potatoes

Tuna and white bean salad with tomatoes and parsley

Boulettes de viande suédoises avec purée, sauce à la crème et confiture d'airelles

Boulettes de viande suédoises avec purée, sauce à la crème et confiture d'airelles

Boulettes de poulet, purée de pommes de terre soyeuse et sauce brune

Boulettes de poulet, purée de pommes de terre soyeuse et sauce brune

Shrimp and lentil grain salad with bell peppers and parsley

Tuna and white bean salad with parsley and whole-grain crackers

Sardine avocado toast with cucumber and side lentil salad

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and roasted vegetable grain salad with feta

Blanc de poulet grillé avec quinoa, asperges, avocat et pesto au basilic

Blanc de poulet grillé avec quinoa, asperges, avocat et pesto au basilic

Mussels in tomato-garlic broth with whole-grain bread

Spaghetti au pesto d'épinards, persil et tomates séchées

Spaghetti au pesto d'épinards, persil et tomates séchées

Shrimp and vegetable whole-wheat pasta with tomato sauce

Blanc de poulet grillé au quinoa, asperges, pesto de basilic et citron

Blanc de poulet grillé au quinoa, asperges, pesto de basilic et citron

Ragoût de pois chiches, épinards et tomate

Ragoût de pois chiches, épinards et tomate

Boulettes de viande suédoises avec purée de pommes de terre au beurre, confiture d'airelles et sauce brune

Boulettes de viande suédoises avec purée de pommes de terre au beurre, confiture d'airelles et sauce brune

Steak, purée de pommes de terre et chimichurri

Steak, purée de pommes de terre et chimichurri

Steak, purée de pommes de terre et sauce au vin rouge

Steak, purée de pommes de terre et sauce au vin rouge

Salade de crevettes

Salade de crevettes

Saumon avec salsa tomate-maïs

Saumon avec salsa tomate-maïs

Rotini à la tomate, bœuf et artichauts

Rotini à la tomate, bœuf et artichauts

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