How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / Europe / Suède / Saumon avec salsa tomate-maïs

Saumon avec salsa tomate-maïs

Enregistré par @ishowspeed | 2 utilisateurs ont aimé cet aliment | 0 utilisateurs ont enregistré cet aliment

Informations nutritionnelles

Par portion de 260 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 430 kcal

22% DV

Lipides totaux 27.0g

42% DV

Acides gras mono-insaturés12.8g

Acides gras polyinsaturés7.2g

Acides gras saturés4.8g

Glucides totaux 14.0g

5% DV

Fibres3.0g

Amidon5.0g

Sucres6.0g

Protéines 33.0g

66% DV

Protéines animales33.0g

À propos

Un plat de saumon en portion modérée, servi avec une salsa fraîche à la tomate et au maïs. Riche en protéines et en bonnes graisses, il reste relativement pauvre en glucides avec un apport modéré en fibres.

Ingrédients

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	6.0mcg	20%
Choline	118.0mg	21%
Folates (B9)	42.0mcg	11%
Niacine (B3)	11.8mg	74%
Acide pantothénique (B5)	1.9mg	38%
Riboflavine (B2)	0.3mg	25%
Thiamine (B1)	0.2mg	18%
Vitamine A	210.0mcg	23%
Vitamine B12	4.6mcg	192%
Vitamine B6	1.1mg	65%
Vitamine C	28.0mg	31%
Vitamine D	14.0mcg	70%
Vitamine E	3.2mg	21%
Vitamine K	32.0mcg	27%

Minéraux

Nutriment	Quantité	VQ%
Calcium	46.0mg	5%
Cuivre	140.0mcg	16%
Fer	1.6mg	9%
Magnésium	52.0mg	12%
Phosphore	360.0mg	51%
Potassium	860.0mg	18%
Sélénium	52.0mcg	95%
Sodium	420.0mg	18%
Zinc	0.9mg	8%

Saumon avec salsa de tomate et maïs

Un plat simple de saumon poêlé garni d’une salsa fraîche à la tomate, au maïs et au poivron. C’est un plat principal léger et coloré, à la saveur équilibrée, à la fois salée et légèrement sucrée.

Ingrédients

Saumon 150 g

Tomate 35 g

Maïs 25 g

Poivron rouge 15 g

Oignon rouge 10 g

Persil 5 g

Huile d’olive 12 g

Ail 3 g

Sel 2 g

Poivre noir 1 g

Paprika 2 g

Poids total : 260 g

Instructions

1. Coupez finement en dés la tomate, le maïs, le poivron rouge, l’oignon rouge, le persil et l’ail.

2. Mélangez les légumes coupés en dés avec 5 g d’huile d’olive, le sel, le poivre noir et le paprika pour préparer la salsa.

3. Assaisonnez le saumon avec le reste du sel, du poivre noir et du paprika.

4. Faites chauffer le reste de l’huile d’olive dans une poêle à feu moyen et faites cuire le saumon jusqu’à ce qu’il soit doré et bien cuit, environ 3 à 4 minutes de chaque côté selon son épaisseur.

5. Déposez la salsa sur le saumon et servez immédiatement.

Temps de préparation

10 minutes

Temps de cuisson

8 minutes

Conseils utiles

Utilisez une tomate bien mûre pour une meilleure saveur. Ne faites pas trop cuire le saumon afin qu’il reste moelleux et tendre.

KetoSans glutenSans produits laitiersPaléoMéditerranéenÉquilibré

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Saumon avec salsa tomate-maïs

Informations nutritionnelles

À propos

Ingrédients