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saumon

Le saumon est un poisson gras à 208 calories pour 100 g, riche en potassium et en protéines, idéal grillé, fumé ou en sushi.

saumon

À propos

Le saumon est un poisson gras à la texture tendre et à la saveur délicate à assez prononcée. On le cuisine souvent au four, grillé, rôti ou fumé, et on le consomme aussi cru dans des plats comme les sushis et les sashimis.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 208 kcal

10% DV

Lipides totaux 13.4g

21% DV

Vitamine D3.1g

Vitamine K3.8g

Thiamine (B1)3.9g

Glucides totaux 0.0g

0% DV

Protéines 20.4g

41% DV

Protéines animales20.4g

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%	Demi-vie
Choline	89.0mg	16%
Folates (B9)	25.0mcg	6%
Niacine (B3)	8.7mg	54%
Acide pantothénique (B5)	1.6mg	32%
Riboflavine (B2)	0.4mg	29%
Thiamine (B1)	0.2mg	19%
Vitamine A	40.0mcg	4%
Vitamine B12	3.2mcg	133%
Vitamine B6	0.9mg	55%
Vitamine D	10.9mcg	55%
Vitamine E	2.8mg	19%
Vitamine K	0.5mcg	0%

Minéraux

Nutriment	Quantité	VQ%	Demi-vie
Calcium	9.0mg	1%
Cuivre	0.0mcg	0%
Fer	0.3mg	2%
Magnésium	27.0mg	6%
Phosphore	252.0mg	36%
Potassium	363.0mg	8%
Sélénium	36.5mcg	66%
Sodium	59.0mg	3%
Zinc	0.6mg	6%

Recettes avec saumon (59)

Salmon quinoa spinach lunch bowl

Bol de saumon glacé avec edamame, concombre, ciboule et sésame

Bol de saumon glacé avec edamame, concombre, ciboule et sésame

Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked salmon with roasted sweet potato and steamed broccoli

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

Petit-déjeuner japonais traditionnel

Petit-déjeuner japonais traditionnel

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Smoked salmon and avocado breakfast plate with tomato and arugula

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Baked salmon with roasted potatoes and broccoli

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Gratin de saumon, tomates, épinards et flocons d’avoine

Gratin de saumon, tomates, épinards et flocons d’avoine

Salmon brown rice salad with kale, cucumber, and citrus dressing

Smoked salmon avocado toast with tomato

Plateau de nigiri sushi assortis

Plateau de nigiri sushi assortis

Salmon with roasted sweet potato and broccoli

Salmon brown rice salad with kale, edamame, and sesame dressing

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Salmon and sweet potato lunch plate with broccoli

Saumon gratiné aux tomates

Saumon gratiné aux tomates

Bowl d’automne au poulet saisi, saumon, lentilles et légumes racines rôtis

Bowl d’automne au poulet saisi, saumon, lentilles et légumes racines rôtis

Salmon avocado salad with mixed greens and cherry tomatoes

Assiette du matin avec œuf au plat, bacon, saumon fumé, quartier de pomme de terre et beignet à la confiture de fraise

Assiette du matin avec œuf au plat, bacon, saumon fumé, quartier de pomme de terre et beignet à la confiture de fraise

Saumon à la hongkongaise, glaçage soja aromatique

Saumon à la hongkongaise, glaçage soja aromatique

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Baked salmon with roasted sweet potato and broccoli

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Grilled salmon with roasted sweet potato and steamed broccoli

Assiette de petit-déjeuner composée au saumon fumé, œufs moelleux, mini pancakes et donut glacé rose

Assiette de petit-déjeuner composée au saumon fumé, œufs moelleux, mini pancakes et donut glacé rose

Assiette brunch au saumon fumé, œufs brouillés crémeux, mini donut et mini pancakes

Assiette brunch au saumon fumé, œufs brouillés crémeux, mini donut et mini pancakes

Salade de vermicelles de verre aux crevettes, calamars, œufs de saumon et sauce chili-citron vert

Salade de vermicelles de verre aux crevettes, calamars, œufs de saumon et sauce chili-citron vert

Plateau de sushis variés avec tamago

Plateau de sushis variés avec tamago

Rouleaux de sushi au saumon épicé et sésame

Rouleaux de sushi au saumon épicé et sésame

Assiette brunch mixte

Assiette brunch mixte

Assiette brunch du petit-déjeuner

Assiette brunch du petit-déjeuner

Saumon avec salsa tomate-maïs

Saumon avec salsa tomate-maïs

Saumon avec patate douce rôtie et crème banane-avocat

Saumon avec patate douce rôtie et crème banane-avocat

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