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Assiette brunch du petit-déjeuner

Assiette brunch du petit-déjeuner
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Informations nutritionnelles

Par portion de 344 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 722 kcal
36% DV
Lipides totaux 35.2g
54% DV
Acides gras mono-insaturés16.4g
Acides gras polyinsaturés7.2g
Acides gras saturés10.1g
Acides gras trans0.3g
Glucides totaux 81.6g
27% DV
Fibres6.7g
Amidon44.1g
Sucres30.8g
Protéines 20.4g
41% DV
Protéines animales13.8g
Protéines végétales6.6g

À propos

Une assiette de petit-déjeuner sucrée-salée avec viennoiserie, fruits, œufs, saumon fumé, pommes de terre et mini pancakes. Elle est assez riche en glucides et en lipides, avec un apport modéré en protéines et une quantité modeste de fibres.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)11.2mcg37%
Choline138.0mg25%
Folates (B9)74.0mcg19%
Niacine (B3)3.8mg24%
Acide pantothénique (B5)1.7mg34%
Riboflavine (B2)0.5mg35%
Thiamine (B1)0.4mg35%
Vitamine A255.0mcg28%
Vitamine B122.3mcg96%
Vitamine B60.6mg32%
Vitamine C42.6mg47%
Vitamine D2.1mcg11%
Vitamine E2.4mg16%
Vitamine K22.4mcg19%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium132.0mg13%
Cuivre180.0mcg20%
Fer2.6mg14%
Magnésium41.0mg10%
Phosphore256.0mg37%
Potassium612.0mg13%
Sélénium24.0mcg44%
Sodium734.0mg32%
Zinc1.9mg17%

Plateau brunch du petit-déjeuner

Un plateau mêlant petit-déjeuner et en-cas, avec des éléments sucrés, des aliments salés de petit-déjeuner, des fruits et du fromage. Il ne s’agit pas d’un plat classique unique, mais plutôt d’une assiette brunch composée.

Ingrédients


  • Mini beignet glacé 25 g

  • Glaçage rose 8 g

  • Vermicelles en sucre 2 g

  • Saumon fumé 35 g

  • Œufs brouillés 65 g

  • Beurre 8 g

  • Banane 45 g

  • Mini pancakes 40 g

  • Galette de pommes de terre rissolées 55 g

  • Huile végétale 10 g

  • Raisins verts 18 g

  • Orange 15 g

  • Concombre 12 g

  • Feta 6 g


    • Total : 344 g

    Instructions


  • 1. Faites chauffer l’huile végétale dans une poêle et faites cuire la galette de pommes de terre rissolées jusqu’à ce qu’elle soit croustillante.

  • 2. Brouillez les œufs dans le beurre jusqu’à ce qu’ils soient juste pris.

  • 3. Réchauffez brièvement les mini pancakes.

  • 4. Disposez le saumon fumé, les œufs brouillés, la galette de pommes de terre rissolées, les mini pancakes, les fruits, le concombre et la feta dans une assiette.

  • 5. Placez le mini beignet glacé sur le côté et terminez avec le glaçage rose et les vermicelles en sucre.


    • Temps de préparation et de cuisson


    Temps de préparation : 10 minutes
    Temps de cuisson : 10 minutes

    Conseils utiles


  • Gardez le saumon au frais jusqu’au moment de servir.

  • Servez les éléments sucrés et salés séparément pour une meilleure texture.

  • Ne faites pas trop cuire les œufs ; des œufs brouillés bien moelleux conviennent le mieux ici.
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