poivron rouge
Le poivron rouge apporte 31 calories pour 100 g et beaucoup de vitamine C. Croquant et doux, il se mange en salade, rôti ou en en-cas.
À propos
Le poivron rouge est un poivron doux, croquant et juteux, à la saveur légère. On le mange souvent cru dans les salades et les salsas, mais aussi rôti, sauté, farci ou ajouté aux soupes et aux plats sautés.
Informations nutritionnelles
Pour 100 g
% Valeur quotidienne basée sur un régime de 2000 kcal
Calories
31 kcal
2% DV
Lipides totaux
0.3g
0% DV
Thiamine (B1)0.2g
Glucides totaux
6.0g
2% DV
Folates (B9)2.1g
Vitamine B124.2g
Protéines
1.0g
2% DV
Protéines végétales1.0g
Vitamines & minéraux
Vitamines
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Choline | 5.5mg | 1% | |
| Vitamine A | 157.0mcg | 17% | |
| Thiamine (B1) | 0.1mg | 4% | |
| Riboflavine (B2) | 0.1mg | 7% | |
| Niacine (B3) | 1.0mg | 6% | |
| Acide pantothénique (B5) | 0.3mg | 6% | |
| Vitamine B6 | 0.3mg | 17% | |
| Folates (B9) | 46.0mcg | 12% | |
| Vitamine C | 127.7mg | 142% | |
| Vitamine E | 1.6mg | 11% | |
| Vitamine K | 4.9mcg | 4% |
Minéraux
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Calcium | 7.0mg | 1% | |
| Cuivre | 0.0mcg | 0% | |
| Fer | 0.4mg | 2% | |
| Magnésium | 12.0mg | 3% | |
| Phosphore | 26.0mg | 4% | |
| Potassium | 211.0mg | 4% | |
| Sélénium | 0.1mcg | 0% | |
| Sodium | 4.0mg | 0% | |
| Zinc | 0.3mg | 2% |
Recettes avec poivron rouge (100)
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Tartines de pain croustillant de seigle au fromage frais, fromage, concombre, tomate et poivron rouge
560 kcal
Assiette de jambon, œuf dur, écrasé d’avocat, poivron rouge et fromage
592 kcal
Sandwich au jambon sur pain blanc grillé avec poivron rouge
345 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Morceaux de sandwich au croissant à la dinde, cheddar, concombre, pommes noisettes et crudités
667 kcal
Club sandwich au blé complet avec omelette, fromage, jambon et hash brown
610 kcal
Poivron rouge et orange en lamelles
26 kcal
Riz blanc au curry de légumes et pommes de terre
690 kcal
Salade de pâtes au poulet, épinards, tomates cerises et poivron rouge
365 kcal
Salade d'accompagnement à la laitue verte et au poivron rouge avec pain grillé
150 kcal
Riz blanc au bœuf haché et légumes sautés
610 kcal
Chicken spinach lentil power bowl
465 kcal
Tartine croustillante au fromage, poivron rouge et thé au lait
255 kcal
Tartine de pain croustillant au fromage et poivron rouge, avec thé au lait
246 kcal
Tartine de pain croustillant au seigle, fromage à pâte mi-dure et poivron rouge
196 kcal
Tartines au fromage et poivron rouge avec café au lait
463 kcal
Assiette de prosciutto et fromage à pâte mi-dure
570 kcal
Poêlée de bœuf haché et pommes de terre aux oignons et poivron rouge
620 kcal
Bœuf haché poêlé avec pommes de terre, oignon et poivron rouge
640 kcal
Riz blanc au poulet rôti, pommes de terre, champignons et poivron
572 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Bowl de quinoa à la patate douce rôtie, avocat et edamame
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Chicken lentil spinach lunch salad
460 kcal
Pizza au fromage aux champignons et olives vertes
1935 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Chicken and white bean kale lunch salad
540 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Côtes de porc rôties avec pommes de terre, poivrons et haricots verts
1045 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Chickpea tuna salad wrap
470 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Beef and white bean tomato stew
575 kcal
Beef chickpea vegetable grain bowl
680 kcal
Poêlée rustique de bœuf aux poivrons, champignons et tomate
1385 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Chicken and white bean spinach salad
540 kcal
Bol de grenailles rôties, légumes et poulet
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Émincé de poulet cru au chou-fleur, poivron rouge, oignon, champignons et jalapeño
860 kcal
Poivron rouge farci au poulet, champignons et chou-fleur
395 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Vermicelles de haricot mungo sautés aux crevettes, légumes variés et citron vert
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal