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těstoviny penne

Těstoviny penne jsou trubkovité italské těstoviny. Mají 371 kcal na 100 g a dodají měď. Skvěle se hodí do zapečených těstovin a omáček.

těstoviny penne

O jídle

Těstoviny penne jsou trubkovité vroubkované těstoviny z krupice z tvrdé pšenice. Mají jemnou, lehce oříškovou chuť a po uvaření al dente pevnou, pružnou strukturu. Běžně se používají do zapečených těstovin, ke smetanovým i rajčatovým omáčkám a také do těstovinových salátů.

Nutriční hodnoty

Na 100 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 371 kcal
19% DV
Celkový tuk 1.5g
2% DV
vitamin D0.3g
vitamin K0.2g
thiamin0.6g
Celkové sacharidy 74.7g
25% DV
folát3.2g
vitamin B122.7g
biotin68.8g
Bílkoviny 13.0g
26% DV
Rostlinné bílkoviny13.0g

Vitaminy a minerály

Vitaminy

ŽivinaMnožství% DVPoločas
cholin13.0mg2%
folát183.0mcg46%
niacin6.3mg39%
kyselina pantothenová0.5mg10%
riboflavin0.1mg8%
thiamin0.5mg42%
vitamin B60.1mg6%
vitamin E0.3mg2%

Minerály

ŽivinaMnožství% DVPoločas
vápník21.0mg2%
měď290.0mcg32%
železo3.3mg18%
hořčík53.0mg13%
fosfor189.0mg27%
draslík223.0mg5%
selen125.0mcg227%
sodík6.0mg0%
zinek1.4mg13%

Recepty s ingrediencí těstoviny penne (2)

Penne s kuřecím masem a mozzarellou
Penne s kuřecím masem a mozzarellou
610 kcal
Penne s masovými kuličkami a rajčatovou omáčkou
Penne s masovými kuličkami a rajčatovou omáčkou
760 kcal
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