Mozzarella Cheese
Mozzarella cheese has 280 calories per 100g and is rich in calcium, making it a popular choice for pizza, salads, and pasta.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
280 kcal
14% DV
Total Fat
17.1g
26% DV
Saturated Fat10.9g
Monounsaturated Fat4.8g
Polyunsaturated Fat0.5g
Total Carbohydrate
2.2g
1% DV
Sugars1.0g
Protein
27.5g
55% DV
Animal Protein27.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Vitamin A | 179.0mcg | 20% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 2.3mcg | 96% | |
| Vitamin B2 | 0.3mg | 22% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 7.0mcg | 2% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 2.3mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 505.0mg | 51% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 354.0mg | 51% | |
| Potassium | 76.0mg | 2% | |
| Selenium | 17.0mcg | 31% | |
| Sodium | 373.0mg | 16% | |
| Zinc | 2.9mg | 26% |
Recipes with Mozzarella Cheese (29)
Margherita Pizza Slice
360 kcal
Cheese, Mushroom, and Tomato Toast
402 kcal
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
500 kcal
New York-Style Cheese Pizza Slice
445 kcal
Roman Slice with Caesar Greens
1015 kcal
Folded Pepperoni and Mozzarella Flatbread
500 kcal
Cauliflower and Bacon Pizza
1320 kcal
Pepperoni Personal Pizza
650 kcal
Neapolitan-Style Pepperoni Pizza
1035 kcal
Doner Meat Pizza with Mozzarella, Tomato, Onion, and Green Pepper
1580 kcal
Penne with Braised Beef, Cream, and Melted Cheese
760 kcal
Mushroom, Green Olive, and Mozzarella Pizza
1935 kcal
Cheese Ravioli with Alfredo Cream, Parmesan, and Mozzarella
620 kcal
Spaghetti with Beef Ragù, Basil Pesto, and Melted Mozzarella
620 kcal
Classic Cheese Pizza Slices
890 kcal
Doner Kebab Pizza with Tomato, Green Pepper, and Mozzarella
1610 kcal
Baked Pasta with Tomato, Mozzarella, and Parmesan
430 kcal
Pizza Margherita with Basil
1310 kcal
Penne with Chicken, Mozzarella, Garlic Cream, and Oregano
610 kcal
Spaghetti with Beef Ragù and Melted Mozzarella
655 kcal
Hawaiian Pizza
950 kcal
Neapolitan-Style Mushroom and Cherry Tomato Pizza
1450 kcal
Neapolitan-Style Mushroom, Cherry Tomato, and Mozzarella Pizza
1540 kcal
Pizza Margherita with Seasonal Toppings
850 kcal
Chicken and Tomato Pizza with Mozzarella
1035 kcal
Chicken, Red Pepper, and Mozzarella Thin-Crust Pizza
1035 kcal
Margherita-Style Cheese Pizza Slice
350 kcal
Classic Unbaked Cheese Pizza with Tomato Sauce and Mozzarella
1445 kcal
Margherita Pizza
910 kcal