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mozzarella juust

Mozzarella juust sisaldab 280 kalorit 100 g kohta ja on kaltsiumirikas. Seda kasutatakse sageli pitsal, salatites ja pastaroogades.

mozzarella juust

Teave

Mozzarella juust on pehme, maheda ja kergelt hapuka maitsega juust, mille tekstuur on sile ja elastne. Seda kasutatakse sageli pitsal, caprese salatis, ahjupastaroogades ja võileibades.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 280 kcal
14% DV
Rasvad kokku 17.1g
26% DV
D-vitamiin10.9g
K-vitamiin4.8g
tiamiin (B1-vitamiin)0.5g
Süsivesikud kokku 2.2g
1% DV
B12-vitamiin1.0g
Valk 27.5g
55% DV
Loomne valk27.5g

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
koliin15.4mg3%
folaat (B9-vitamiin)7.0mcg2%
niatsiin (B3-vitamiin)0.1mg1%
pantoteenhape (B5-vitamiin)0.7mg14%
riboflaviin (B2-vitamiin)0.3mg22%
tiamiin (B1-vitamiin)0.0mg3%
A-vitamiin179.0mcg20%
B12-vitamiin2.3mcg96%
B6-vitamiin0.1mg5%
D-vitamiin0.5mcg3%
E-vitamiin0.2mg1%
K-vitamiin2.3mcg2%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium505.0mg51%
raud0.2mg1%
magneesium20.0mg5%
fosfor354.0mg51%
kaalium76.0mg2%
seleen17.0mcg31%
naatrium373.0mg16%
tsink2.9mg26%

Retseptid koostisosaga mozzarella juust (12)

Margherita pitsa basiilikuga
Margherita pitsa basiilikuga
1310 kcal
Kana-pennepasta mozzarellaga
Kana-pennepasta mozzarellaga
610 kcal
Spagetid lihakastme ja sulatatud juustuga
Spagetid lihakastme ja sulatatud juustuga
655 kcal
Hawaii pitsa
Hawaii pitsa
950 kcal
Napoli stiilis pitsa seente ja kirsstomatitega
Napoli stiilis pitsa seente ja kirsstomatitega
1450 kcal
Napoli stiilis pitsa seente, kirsstomatite ja mozzarellaga
Napoli stiilis pitsa seente, kirsstomatite ja mozzarellaga
1540 kcal
Pizza Margherita hooajaliste katetega
Pizza Margherita hooajaliste katetega
850 kcal
Kana-tomati pitsa mozzarellaga
Kana-tomati pitsa mozzarellaga
1035 kcal
Õhukese põhjaga pitsa kana, punase paprika ja mozzarellaga
Õhukese põhjaga pitsa kana, punase paprika ja mozzarellaga
1035 kcal
Margherita stiilis juustupitsa viil
Margherita stiilis juustupitsa viil
350 kcal
Klassikaline küpsetamata juustupitsa tomatikastme ja mozzarellaga
Klassikaline küpsetamata juustupitsa tomatikastme ja mozzarellaga
1445 kcal
Margherita pitsa
Margherita pitsa
910 kcal
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