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Chicken, Red Pepper, and Mozzarella Thin-Crust Pizza

Chicken, Red Pepper, and Mozzarella Thin-Crust Pizza
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Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 1035 kcal
52% DV
Total Fat 44.0g
68% DV
Monounsaturated Fat19.5g
Polyunsaturated Fat4.5g
Saturated Fat17.0g
Trans Fat0.8g
Total Carbohydrate 100.0g
33% DV
Fiber6.0g
Starch88.0g
Sugars6.0g
Protein 58.0g
100% DV
Animal Protein50.0g
Plant Protein8.0g

About

Thin-crust pizza topped with chicken, mozzarella, tomato sauce, and red bell pepper. High in protein with substantial refined carbs and moderate-to-high fat from cheese and oil.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline108.0mg20%
Vitamin A210.0mcg23%
Vitamin B10.6mg52%
Vitamin B121.4mcg58%
Vitamin B20.6mg45%
Vitamin B316.4mg102%
Vitamin B52.9mg58%
Vitamin B60.9mg56%
Vitamin B712.0mcg40%
Vitamin B9118.0mcg30%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E1.8mg12%
Vitamin K12.0mcg10%

Minerals

NutrientAmountDV%Half-life
Calcium760.0mg76%
Copper210.0mcg23%
Iron5.4mg30%
Magnesium68.0mg16%
Phosphorus760.0mg109%
Potassium690.0mg15%
Selenium63.0mcg115%
Sodium1820.0mg79%
Zinc4.9mg45%

Chicken, Red Pepper, and Mozzarella Thin-Crust Pizza

Headnote



This pizza is built on restraint: a thin, properly baked crust, a clean tomato base, and toppings arranged so each element retains its identity. The chicken is kept tender, the red pepper sweet and lightly softened, and the mozzarella melted to a supple finish without excess. It is a precise, balanced pizza in which heat, salt, and sweetness meet without clutter.

Recipe essentials



  • Dish category: Pizza

  • Cuisine or origin: Italian-inspired

  • Course type: Main course

  • Yield: 1 pizza

  • Serving size: 430 g

  • Prep time: 20 minutes

  • Cook time: 12 minutes

  • Total time: 32 minutes

  • Difficulty: Intermediate


  • Equipment



  • 1 pizza tray or baking stone

  • 1 small saucepan

  • 1 mixing bowl

  • 1 rolling pin

  • 1 chef’s knife

  • 1 cutting board


  • Ingredients



    Pizza base and topping



  • 180 g wheat flour crust

  • 70 g tomato sauce

  • 110 g mozzarella cheese, grated

  • 70 g chicken breast

  • 35 g red bell pepper, thinly sliced

  • 8 g olive oil

  • 3 g garlic, finely grated

  • 1 g oregano, dried

  • 1 g black pepper, finely ground


  • Method



  • 1. Preheat the oven to 250°C and place a pizza tray or baking stone inside to heat for 20 minutes. The surface must be fully hot so the crust sets quickly and bakes crisp rather than pale.


  • 2. Season the chicken breast with 1 g black pepper and 1 g oregano. Warm 4 g olive oil in a small saucepan over medium heat, add the garlic, and stir for 20 seconds until fragrant but not coloured. Add the chicken and cook for 4 to 5 minutes, turning once, until just cooked through and the surface is lightly opaque. Remove and slice thinly.


  • 3. Roll the wheat flour crust into a thin round, keeping the thickness even. The dough should remain supple but visibly lean, with no thick rim that would trap excess weight.


  • 4. Spread the tomato sauce over the crust in a thin, even layer, leaving a narrow border clean. Distribute the mozzarella evenly over the sauce, then arrange the sliced chicken and red bell pepper across the surface so the toppings are balanced and not crowded.


  • 5. Drizzle the remaining 4 g olive oil lightly over the top. Transfer the pizza to the preheated tray or stone and bake for 10 to 12 minutes, until the crust is golden at the edges, the cheese is fully melted and lightly blistered, and the base is crisp when lifted.


  • 6. Remove the pizza and rest it for 2 minutes before cutting. This brief pause allows the cheese to settle and the crust to keep its structure.


  • Plating and serving



    Cut into clean wedges and serve immediately. The finished pizza should present a crisp base, a glossy layer of melted mozzarella, and a clear distribution of chicken and red pepper across the surface.

    Professional notes



  • Keep the tomato layer thin; excess sauce softens the crust and muddies the balance.

  • The chicken must be just cooked before baking, so it remains tender after the oven.

  • Use a hot baking surface and a short bake to preserve the thin-crust character and prevent dryness.
  • Balanced

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