Wheat Flour Crust
Wheat flour crust is a baked dough base used for pies and tarts. It has 364 calories per 100g and provides Vitamin B9.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
364 kcal
18% DV
Total Fat
14.1g
22% DV
Saturated Fat3.2g
Monounsaturated Fat5.8g
Polyunsaturated Fat4.2g
Total Carbohydrate
54.5g
18% DV
Fiber2.0g
Sugars0.6g
Starch51.9g
Protein
7.9g
16% DV
Plant Protein7.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin B1 | 0.3mg | 23% | |
| Vitamin B2 | 0.1mg | 9% | |
| Vitamin B3 | 3.7mg | 23% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 4% | |
| Vitamin B9 | 26.0mcg | 7% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 3.0mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 110.0mcg | 12% | |
| Iron | 2.8mg | 16% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 105.0mg | 2% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 320.0mg | 14% | |
| Zinc | 0.7mg | 6% |
Recipes with Wheat Flour Crust (2)
